Nutrition Breakdown
Paul and Elizabeth's Calories — Lowest to Highest
Browse calorie values for Paul and Elizabeth's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Paul and Elizabeth's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads | USDA | 18 kcal |
| 2 | Raw Vegetables | side orders | USDA | 30 kcal |
| 3 | Sautéed Greens | side orders | USDA | 48 kcal |
| 4 | Omelette of the Day | omelettes | USDA | 56 kcal |
| 5 | Natural Fruit Juice | beverages | USDA | 57 kcal |
| 6 | Chop Chop Salad | salads | USDA | 59 kcal |
| 7 | Steamed Mixed Vegetables | side orders | USDA | 59 kcal |
| 8 | Steamed Broccoli | side orders | USDA | 65 kcal |
| 9 | Saratoga Springs Spring Water | beverages | USDA | 70 kcal |
| 10 | Double Garden Salad | salads | USDA | 79 kcal |
| 11 | Greek Wrap | wrap specials | USDA | 83 kcal |
| 12 | Steamed Tofu | side orders | USDA | 94 kcal |
| 13 | Spinach and Tomato with Feta Cheese | omelettes | USDA | 117 kcal |
| 14 | Broccoli and Mushroom with Cheddar | omelettes | USDA | 121 kcal |
| 15 | Fish Lunch | classic p & e lunches | USDA | 126 kcal |
| 16 | Vegetable or Bean Soups du jour | soup & bread | USDA | 127 kcal |
| 17 | Marinated Tofu | side orders | USDA | 140 kcal |
| 18 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 19 | Parmesan Encrusted Salmon | classic p & e lunches | USDA | 154 kcal |
| 20 | Baked Brown Rice | side orders | USDA | 162 kcal |
| 21 | Tempura Lunch | classic p & e lunches | USDA | 177 kcal |
| 22 | French Fries | side orders | USDA | 179 kcal |
| 23 | House Tea | beverages | USDA | 189 kcal |
| 24 | Watercress and Sea Vegetable Salad | salads | USDA | 190 kcal |
| 25 | Fish and Chips | classic p & e lunches | USDA | 225 kcal |
| 26 | Kalamata Olives | side orders | USDA | 233 kcal |
| 27 | Hummus Wrap | wrap specials | USDA | 240 kcal |
| 28 | Fair-Trade Coffee | beverages | USDA | 250 kcal |
| 29 | Hummus | side orders | USDA | 250 kcal |
| 30 | Tea by the Pot | beverages | USDA | 251 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
P & Es Vegetable and Lentil Burger
Creamy Garlic Dressing
Gorgonzola Caesar Dressing
Onion Rings
P & Es Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paul and Elizabeth's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.