Nutrition Breakdown

Patisserie Poupon Calories — Lowest to Highest

Browse calorie values for Patisserie Poupon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

24 kcal

Highest Item

691 kcal

49 / 49 items resolved USDA database: 31 Estimated: 18

Lowest Calorie Items at Patisserie Poupon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crudite Salad main menu USDA 24 kcal
2 Strawberry tarts USDA 50 kcal
3 Apple tarts USDA 52 kcal
4 Pear tarts USDA 59 kcal
5 Cassis Royale round cakes USDA 63 kcal
6 Soup main menu USDA 84 kcal
7 Panini main menu USDA 93 kcal
8 Salade Nicoise main menu USDA 109 kcal
9 Chicken Mango Salad main menu USDA 115 kcal
10 Baguette Sandwiches main menu USDA 146 kcal
11 Shrimp Mango Salad main menu Estimated 180 kcal
12 Shrimp Salad main menu Estimated 180 kcal
13 Brioche Sandwiches main menu USDA 195 kcal
14 Ham and Cheese Croissant main menu USDA 261 kcal
15 French Cookies others USDA 277 kcal
16 Cheesecake w/Fruit round cakes Estimated 280 kcal
17 Spanish Fruit Cake round cakes Estimated 280 kcal
18 Smoked Salmon Salad main menu USDA 281 kcal
19 Grilled Lemon Chicken Salad main menu Estimated 305 kcal
20 Oriental Chicken Salad main menu Estimated 305 kcal
21 Quiche main menu USDA 324 kcal
22 Mixed Fruit tarts USDA 325 kcal
23 St-Honore round cakes USDA 329 kcal
24 Croissants others USDA 333 kcal
25 Lemon Meringue tarts USDA 342 kcal
26 Miniature Assorted Pastries others USDA 379 kcal
27 Alsacienne tarts Estimated 390 kcal
28 Dacquoise round cakes Estimated 390 kcal
29 Financier others Estimated 390 kcal
30 Fraisier sheet cakes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

tarts 691 kcal

Pecan Sable

others 691 kcal

Palmier

others 607 kcal

Individual Pastry

others 558 kcal

Gateau Breton

others 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Patisserie Poupon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Patisserie Poupon items have calorie data?
Patisserie Poupon currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Patisserie Poupon?
The lightest item currently tracked is Crudite Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Patisserie Poupon calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Patisserie Poupon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.