Nutrition Breakdown

Pastoral Calories — Lowest to Highest

Browse calorie values for Pastoral menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

14 kcal

Highest Item

900 kcal

77 / 77 items resolved USDA database: 74 Estimated: 3

Lowest Calorie Items at Pastoral

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celery complimentary veggies USDA 14 kcal
2 Tomatoes complimentary veggies USDA 14 kcal
3 Cornichons complimentary veggies USDA 18 kcal
4 Honest Tea a la carte USDA 20 kcal
5 Fresh Chevre add cheese $1.61 USDA 23 kcal
6 Bridgepork gourmet sandwiches USDA 25 kcal
7 Market Salad gourmet salads USDA 25 kcal
8 Piparras Peppers add veggies $0.75 USDA 26 kcal
9 Farmhouse Veggie Deluxe vegetarian sandwiches USDA 27 kcal
10 Red Onion complimentary veggies USDA 30 kcal
11 Cucumber complimentary veggies USDA 34 kcal
12 Atun A Tuna gourmet sandwiches USDA 41 kcal
13 Gale’s Root Beer a la carte USDA 41 kcal
14 1 Cookie all the little extras $3.91 USDA 43 kcal
15 "Classic" Parisian gourmet sandwiches USDA 47 kcal
16 BLTA gourmet sandwiches USDA 50 kcal
17 Piquillo Peppers add veggies $0.75 USDA 50 kcal
18 San Pellegrino Soda all the little extras $3.91 USDA 51 kcal
19 San Pellegrino Soda a la carte USDA 51 kcal
20 Turkey Sedona gourmet sandwiches USDA 51 kcal
21 Fromager D’Affinois add cheese $1.61 USDA 54 kcal
22 Pickled Carrots add veggies $0.75 USDA 54 kcal
23 Gus Soda a la carte USDA 59 kcal
24 San Pellegrino Sparkling Water a la carte USDA 75 kcal
25 Grant Park Grinder gourmet sandwiches USDA 85 kcal
26 Fresh-A-Tarian sandwich trays USDA 94 kcal
27 Pastoral’s Banh Mi gourmet sandwiches USDA 100 kcal
28 Sandwich Campagne gourmet sandwiches USDA 100 kcal
29 Club Nuovo gourmet sandwiches USDA 106 kcal
30 Health Nut Salad (V) gourmet salads USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artisan Butter

sides 900 kcal

Chips

a la carte 494 kcal

Le Canard

gourmet sandwiches 464 kcal

Salad Provencal

gourmet salads 433 kcal

Salad Provencal

gourmet salads 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastoral Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastoral items have calorie data?
Pastoral currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastoral?
The lightest item currently tracked is Celery at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastoral calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pastoral full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.