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Nutrition Breakdown

Pastora Italian Restaurante Calories — Lowest to Highest

Browse calorie values for Pastora Italian Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Pastora Italian Restaurante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Hot Sub hot subs Estimated 10 kcal
2 Philly Cheesesteak Special Hot Sub hot subs Estimated 10 kcal
3 Vegetable Pizza pizza USDA 170 kcal
4 Capricciosa Salad salads Estimated 180 kcal
5 Giulio Cesare Salad salads Estimated 180 kcal
6 House Salad salads Estimated 180 kcal
7 Mediterranean Salad salads Estimated 180 kcal
8 Pastora Salad salads Estimated 180 kcal
9 Grandma Pizza pizza USDA 204 kcal
10 Sicilian Pizza pizza USDA 204 kcal
11 Margherita Pizza pizza USDA 208 kcal
12 34. Tilapia Origanato sea (mare second piatti) USDA 237 kcal
13 Grandma White Pizza pizza USDA 280 kcal
14 White Pizza pizza USDA 280 kcal
15 Grandma Slice pizza USDA 357 kcal
16 Sicilian Slice pizza USDA 357 kcal
17 1. Gusto Torino vegetable (verdure primi piatti) Estimated 390 kcal
18 10 Alette Di Pollo Arrostite Al Forno appetizers Estimated 390 kcal
19 10. Fettuccini Verona meat (carne primi piatti) Estimated 390 kcal
20 11. Lasagna Bolognese meat (carne primi piatti) Estimated 390 kcal
21 12. Bucatini Bolognese meat (carne primi piatti) Estimated 390 kcal
22 13. Spaghetti meat (carne primi piatti) Estimated 390 kcal
23 14. Rigatoni Alla Chitarra meat (carne primi piatti) Estimated 390 kcal
24 15. Puttanesca sea (mare primi piatti) Estimated 390 kcal
25 16. Linguini Agli Scampi sea (mare primi piatti) Estimated 390 kcal
26 16. Risotto Agli Scampi sea (mare primi piatti) Estimated 390 kcal
27 17. Spaghetti Alle Vongole sea (mare primi piatti) Estimated 390 kcal
28 18. Spaghetti Ragusa sea (mare primi piatti) Estimated 390 kcal
29 19. Linguini Frutti Di Mare sea (mare primi piatti) Estimated 390 kcal
30 19. Risotto Frutti Di Mare sea (mare primi piatti) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

29. Bistecca Alla Pizzaiola

meat (carne second piatti) 710 kcal

Ai Funghi Pizza

personal pizza 710 kcal

Mangia Di Giacomo Pizza

personal pizza 710 kcal

Margherita Pizza

personal pizza 710 kcal

Plain Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastora Italian Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastora Italian Restaurante items have calorie data?
Pastora Italian Restaurante currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastora Italian Restaurante?
The lightest item currently tracked is Philly Cheesesteak Hot Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastora Italian Restaurante calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pastora Italian Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.