Nutrition Breakdown
Pasta Q Calories — Lowest to Highest
Browse calorie values for Pasta Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pasta Q
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Specialty Insalata Mia with Grilled Rib Eye Steak | house specialties | Estimated | 10 kcal |
| 2 | Broccoli | sides | USDA | 24 kcal |
| 3 | Spinach | sides | USDA | 24 kcal |
| 4 | Mixed Vegetables | sides | USDA | 68 kcal |
| 5 | Due Mari Pizza | pizza | USDA | 71 kcal |
| 6 | Roasted Potatoes | sides | USDA | 127 kcal |
| 7 | Quattro Stagioni Pizza | pizza | USDA | 129 kcal |
| 8 | Caesar Salad | insalate | Estimated | 180 kcal |
| 9 | Casa Salad | insalate | Estimated | 180 kcal |
| 10 | Parmigiana Salad | insalate | Estimated | 180 kcal |
| 11 | Pera E Gorgonzola Salad | insalate | Estimated | 180 kcal |
| 12 | Spinaci Salad | insalate | Estimated | 180 kcal |
| 13 | Minestrone Soup | soup | Estimated | 220 kcal |
| 14 | Soup of the Day | soup | Estimated | 220 kcal |
| 15 | Quattro Formaggi Pizza | pizza | USDA | 254 kcal |
| 16 | Cannoli | dessert | USDA | 328 kcal |
| 17 | Tiramisu | dessert | USDA | 353 kcal |
| 18 | Bistecca Alla Griglia | secondi | Estimated | 390 kcal |
| 19 | Bruschetta | antipasti | Estimated | 390 kcal |
| 20 | Fusilli Con Salsiccia | pasta | Estimated | 390 kcal |
| 21 | Gnocchi Della Casa | pasta | Estimated | 390 kcal |
| 22 | Guazzetto Di Cozze E Vongole | antipasti | Estimated | 390 kcal |
| 23 | Lasagne Al Forno | pasta | Estimated | 390 kcal |
| 24 | Melanzane Alla Griglia | antipasti | Estimated | 390 kcal |
| 25 | Melanzane Alla Parmigiana | secondi | Estimated | 390 kcal |
| 26 | Penne Giannino | pasta | Estimated | 390 kcal |
| 27 | Penne Gorgonzola E Pera | pasta | Estimated | 390 kcal |
| 28 | Penne Norcina | pasta | Estimated | 390 kcal |
| 29 | Penne Primavera | pasta | Estimated | 390 kcal |
| 30 | Pollo Panini | panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Salmon Burger
Specialty Insalata Mia with Grilled Chicken
Giannino Pizza
Bistecca Alla Griglia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pasta Q Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pasta Q items have calorie data?
What is the lowest-calorie item at Pasta Q?
Are Pasta Q calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.