Nutrition Breakdown
Pasta Pomodoro Calories — Lowest to Highest
Browse calorie values for Pasta Pomodoro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
18 kcal
Highest Item
379 kcal
Lowest Calorie Items at Pasta Pomodoro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Primavera | pasta | USDA | 18 kcal |
| 2 | Minestrone Soup | zuppa e insalate | USDA | 25 kcal |
| 3 | Asparagi | antipasti | USDA | 31 kcal |
| 4 | Cavolini | contorni | USDA | 40 kcal |
| 5 | Puttanesca | pasta | USDA | 48 kcal |
| 6 | Capellini | pasta | USDA | 67 kcal |
| 7 | Gamberi | pasta | USDA | 71 kcal |
| 8 | Mista | zuppa e insalate | USDA | 93 kcal |
| 9 | Polpette | pasta | USDA | 100 kcal |
| 10 | Melanzane | pasta | USDA | 102 kcal |
| 11 | Ravioli | pasta | USDA | 117 kcal |
| 12 | Tortellini Soup | zuppa e insalate | USDA | 121 kcal |
| 13 | Caesar | zuppa e insalate | USDA | 150 kcal |
| 14 | Spinaci | zuppa e insalate | USDA | 152 kcal |
| 15 | Cozze | antipasti | USDA | 161 kcal |
| 16 | Frutti Di Mare | pasta | USDA | 162 kcal |
| 17 | Gogonzola | pasta | USDA | 187 kcal |
| 18 | Gemelli | pasta | USDA | 188 kcal |
| 19 | Tortellini | pasta | USDA | 190 kcal |
| 20 | Parmigiana | pollo | USDA | 194 kcal |
| 21 | Bolognese | pasta | USDA | 196 kcal |
| 22 | Healthy Chicken | pasta | USDA | 202 kcal |
| 23 | Bruschetta | antipasti | USDA | 240 kcal |
| 24 | Pollo Allo Spiedo | pollo | USDA | 246 kcal |
| 25 | Caprese | zuppa e insalate | USDA | 250 kcal |
| 26 | Alfredo | pasta | USDA | 274 kcal |
| 27 | Pane all' Aglio | antipasti | USDA | 351 kcal |
| 28 | Spinaci | contorni | USDA | 357 kcal |
| 29 | Broccoli | contorni | USDA | 372 kcal |
| 30 | Polenta Farcita | antipasti | USDA | 379 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Polenta Farcita
Broccoli
Spinaci
Pane all' Aglio
Alfredo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pasta Pomodoro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pasta Pomodoro items have calorie data?
What is the lowest-calorie item at Pasta Pomodoro?
Are Pasta Pomodoro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.