Nutrition Breakdown

Pasta Nova Calories — Lowest to Highest

Browse calorie values for Pasta Nova menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Pasta Nova

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Soda beverages USDA 25 kcal
3 Soup soup USDA 40 kcal
4 Homemade Meatballs antipasto USDA 71 kcal
5 San Pellegrinno Sparkling Water beverages USDA 75 kcal
6 Prawn Puttanesca entree USDA 85 kcal
7 Calamari antipasto USDA 86 kcal
8 Eggplant Parmigiano entree USDA 90 kcal
9 Panino Spicy Chicken panini USDA 101 kcal
10 Meat Lasagna entree USDA 110 kcal
11 Portofino Salad salads USDA 122 kcal
12 San Pellegrinno Limonata & Aranciatta beverages USDA 125 kcal
13 Rigatoni Amatriciana entree USDA 135 kcal
14 Linguine Bolognese entree USDA 141 kcal
15 Gorgonzola Rigatoni entree USDA 142 kcal
16 Panino Milano panini USDA 156 kcal
17 Assorted House Antipasto antipasto USDA 158 kcal
18 Panino Italiano panini USDA 171 kcal
19 Rigatoni Pasta children's pasta USDA 173 kcal
20 Strawberry Spinach Salad salads USDA 188 kcal
21 Caprese Salad salads USDA 194 kcal
22 Gnocchi A La Pesto entree USDA 205 kcal
23 Bruschetta antipasto USDA 216 kcal
24 Triple Mushroom Ravioli entree USDA 250 kcal
25 Tuna Salad salads USDA 250 kcal
26 Caesar Salad salads USDA 293 kcal
27 Gorgonzola Flat Bread antipasto USDA 300 kcal
28 Smoked Salmon Carpaccio antipasto USDA 411 kcal
29 Grilled Chicken Linguine entree USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Linguine

entree 800 kcal

Smoked Salmon Carpaccio

antipasto 411 kcal

Gorgonzola Flat Bread

antipasto 300 kcal

Caesar Salad

salads 293 kcal

Triple Mushroom Ravioli

entree 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pasta Nova Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pasta Nova items have calorie data?
Pasta Nova currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pasta Nova?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pasta Nova calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pasta Nova full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.