Skip to content

Nutrition Breakdown

Pascalou Calories — Lowest to Highest

Browse calorie values for Pascalou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

188 / 188 items resolved USDA database: 44 Estimated: 144

Lowest Calorie Items at Pascalou

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee brunch prix fixe $18 USDA 1 kcal
2 Hanger Steak main course Estimated 10 kcal
3 Rib Eye Steak entrees Estimated 10 kcal
4 Steamed Shrimp Dumplings appetizer Estimated 10 kcal
5 Eggs Mexicana brunch prix fixe $18 USDA 17 kcal
6 Chicken Curry Salad brunch prix fixe $18 USDA 21 kcal
7 Melon, Mango & Prosciutto the quick bite USDA 25 kcal
8 Soda brunch prix fixe $18 USDA 25 kcal
9 Grilled Shrimp the quick bite USDA 27 kcal
10 Nicoise Salad, Smoked Salmon the quick bite USDA 27 kcal
11 Roast Salmon the quick bite USDA 27 kcal
12 Tea brunch prix fixe $18 USDA 34 kcal
13 Crabmeat the quick bite USDA 41 kcal
14 Crabmeat & Lobster the quick bite USDA 41 kcal
15 Vegetarian Platter the quick bite USDA 41 kcal
16 Orange Juice brunch prix fixe $18 USDA 46 kcal
17 Mimosa brunch prix fixe $18 USDA 64 kcal
18 Bloody Mary brunch prix fixe $18 USDA 73 kcal
19 Caesar Salad the quick bite USDA 77 kcal
20 Sparkling White Sangria brunch prix fixe $18 USDA 83 kcal
21 Endive Salad the quick bite USDA 86 kcal
22 Chicken Curry Combo the quick bite USDA 107 kcal
23 Mushroom & Gruyere Omelet brunch prix fixe $18 USDA 107 kcal
24 Mushroom & Swiss Cheese Omelet from the pennsylvania barn USDA 107 kcal
25 Soup & Salad Combo the quick bite USDA 110 kcal
26 Smoked Salmon the quick bite USDA 117 kcal
27 Black Forest Ham & Cheddar Omelet & Mixed Field Greens brunch prix fixe $18 USDA 120 kcal
28 Kirr Royale Or Champagne brunch prix fixe $18 USDA 120 kcal
29 Southern Comfort brunch prix fixe $18 USDA 120 kcal
30 "Sunny Side Up" (3) Eggs brunch prix fixe $18 USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capellini

kids choice $13.95 900 kcal

Chicken Curry Sandwich

entree 450 kcal

1/2 Roasted Chicken On The Bone

main course 430 kcal

Chicken Milanaise

entree 430 kcal

Chicken Milanaise

meat 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Michael

american
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pascalou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pascalou items have calorie data?
Pascalou currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pascalou?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pascalou calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pascalou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.