Nutrition Breakdown
Parrain's Seafood Calories — Lowest to Highest
Browse calorie values for Parrain's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
61 kcal
Highest Item
560 kcal
Lowest Calorie Items at Parrain's Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Whole Shebang | fried seafood platters | USDA | 61 kcal |
| 2 | Fresh Green Beans Sauteed with Garlic | sides | USDA | 68 kcal |
| 3 | Shrimp Poboy | poboys and sandwiches | USDA | 99 kcal |
| 4 | Dirty Rice | sides | USDA | 112 kcal |
| 5 | Half Pound Burger | poboys and sandwiches | USDA | 131 kcal |
| 6 | Half and Half | fried seafood platters | USDA | 133 kcal |
| 7 | Stuffed Shrimp | fried seafood platters | USDA | 133 kcal |
| 8 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 9 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 10 | White Chocolate Bread Pudding | desserts | USDA | 156 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Caesars Salad with Blackened Tuna | salads | Estimated | 180 kcal |
| 13 | Caesars Salad with Fried Oysters | salads | Estimated | 180 kcal |
| 14 | Tossed Salad | salads | Estimated | 180 kcal |
| 15 | Oyster Poboy | poboys and sandwiches | USDA | 189 kcal |
| 16 | Soup and Salad | soups | Estimated | 200 kcal |
| 17 | Louisiana Turtle Soup | soups | Estimated | 220 kcal |
| 18 | Grilled Chicken Sandwich | poboys and sandwiches | USDA | 228 kcal |
| 19 | Catfish Poboy | poboys and sandwiches | USDA | 255 kcal |
| 20 | Whole Catfish (2 Filets) | fried seafood platters | USDA | 255 kcal |
| 21 | Whole Catfish (3 Filets) | fried seafood platters | USDA | 255 kcal |
| 22 | Sauteed Asparagus | sides | USDA | 265 kcal |
| 23 | Chicken Platter | turf | Estimated | 300 kcal |
| 24 | Caesars Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 25 | 1/2 Crawfish Etouffee and 1/2 Fried Tails | specialties | Estimated | 390 kcal |
| 26 | 12 oz. Angus Ribeye | turf | Estimated | 390 kcal |
| 27 | 14 oz. Bone In Pork Chop | turf | Estimated | 390 kcal |
| 28 | 8 oz. Angus Filet | turf | Estimated | 390 kcal |
| 29 | Andouille Encrusted Fresh Fish | specialties | Estimated | 390 kcal |
| 30 | Apple BBQ Pork | lunch specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Fried Pork with Alfredo Pasta
Crawfish Pasta
Shrimp, Crawfish and Crabmeat Pasta
Steamed Broccoli
Chicken Delacroix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parrain's Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parrain's Seafood items have calorie data?
What is the lowest-calorie item at Parrain's Seafood?
Are Parrain's Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.