Parnell's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Parnell's items have calorie data?

Parnell's currently has calorie values for 73 of 73 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Parnell's?

The lowest-calorie tracked item is Soup Of The Day at about 20 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Parnell's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Soup Of The Day	lunch	USDA	20 kcal
2	Soup Of The Day	dinner	USDA	20 kcal
3	Prince Edward Island Mussels	appetizers	USDA	35 kcal
4	Open Faced Hot Roast Beef Sandwich	sandwiches	USDA	78 kcal
5	Jumbo Shrimp Cocktail	appetizers	USDA	80 kcal
6	BLT Chicken Ranch Sandwich	sandwiches	USDA	81 kcal
7	Pan Fried Or Steamed Shrimp And Vegetable Dumplings	appetizers	USDA	91 kcal
8	Pasta Pescatore	entrees	USDA	93 kcal
9	Broiled Chili Garlic Rubbed Tilapia Filet	entrees	USDA	97 kcal
10	Mini Stuffed Meat Loaf	house favorites	USDA	105 kcal
11	Mini Stuffed Meat Loaf	house favorites	USDA	105 kcal
12	French Onion	lunch	USDA	108 kcal
13	French Onion	dinner	USDA	108 kcal
14	Grilled Sugar Cane Shrimp Kebab	appetizers	USDA	113 kcal
15	Grilled Loin Lamb Chops	entrees	USDA	114 kcal
16	Smoked Salmon Or Smoked Trout	house favorites	USDA	117 kcal
17	Smoked Salmon Or Smoked Trout	house favorites	USDA	117 kcal
18	Sauteed Breast Of Chicken	entrees	USDA	120 kcal
19	Bangers & Mash	house favorites	USDA	121 kcal
20	Bangers & Mash	house favorites	USDA	121 kcal
21	Grilled 9oz. Hamburger	sandwiches	USDA	123 kcal
22	Grilled 9oz. Hamburger	house favorites	USDA	123 kcal
23	Shepherds Pie	house favorites	USDA	123 kcal
24	Shepherds Pie	house favorites	USDA	123 kcal
25	Pan Roasted Filet Of Cod	entrees	USDA	124 kcal
26	Calves Liver	house favorites	USDA	129 kcal
27	Calves Liver	house favorites	USDA	129 kcal
28	Spicy Chicken Cobb Salad	salads	USDA	130 kcal
29	Seared Black & White Sesame Seed Crusted Fresh Tuna Salad	salads	USDA	132 kcal
30	Grilled Double Cut Frenched Pork Chop	entrees	USDA	138 kcal

Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oven Roasted Turkey, Sliced Pear And Soft Brie

salads 563 kcal

Choice Of Quesadilla

appetizers 394 kcal

Grilled 8oz. N.Y. Sirloin Steak Sandwich

sandwiches 368 kcal

Choice Of Quesadilla

appetizers 357 kcal

Tuna Melt

sandwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parnell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parnell's items have calorie data?

Parnell's currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parnell's?

The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parnell's calorie values official or estimated?

This page uses a hybrid model: 63 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Parnell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Parnell's Calories — Lowest to Highest