Nutrition Breakdown

Parlor Steak & Fish Calories — Lowest to Highest

Browse calorie values for Parlor Steak & Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

10 kcal

Highest Item

8290 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Parlor Steak & Fish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed P.E.I. Mussel entrees Estimated 10 kcal
2 Butter Lettuce Salad appetizers USDA 20 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Sauteed Haricot Vert sides USDA 29 kcal
5 Ginger Ale beverages USDA 37 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Steamed Broccoli sides USDA 65 kcal
9 Parlor Chopped Salad appetizers USDA 70 kcal
10 Colossal Shrimp appetizers USDA 81 kcal
11 Striped Bass market fish USDA 97 kcal
12 Mac and Cheese sides USDA 110 kcal
13 Baked Potato with Butter sides USDA 125 kcal
14 Steak Fries sides USDA 129 kcal
15 Whipped Potatoes sides USDA 141 kcal
16 Hearts of Romaine appetizers USDA 150 kcal
17 Dark Chocolate Cake desserts USDA 151 kcal
18 Grilled Swordfish market fish USDA 174 kcal
19 Whole Grilled Branzino market fish USDA 174 kcal
20 French Fries sides USDA 179 kcal
21 Red Snapper market fish USDA 185 kcal
22 Creamed Spinach sides USDA 186 kcal
23 10 oz. Berkshire Pork Chop steakhouse classics USDA 195 kcal
24 Spiced Crusted Yellowfin Tuna entrees Estimated 260 kcal
25 Sauteed Mushrooms sides USDA 265 kcal
26 Sauteed Spinach sides USDA 265 kcal
27 Diet Coke beverages USDA 272 kcal
28 Classic Wedge appetizers USDA 326 kcal
29 12 oz. Prime New York Strip Loin steakhouse classics Estimated 332 kcal
30 14 oz. Milk Fed Veal Chop steakhouse classics Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Style Cheesecake

desserts 8290 kcal

Parlor Cheeseburger

entrees 620 kcal

16 oz. Prime Bone-In Dry Aged Strip

steakhouse classics 438 kcal

Glazed Chicken

entrees 430 kcal

Pan Searerd Maine Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parlor Steak & Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parlor Steak & Fish items have calorie data?
Parlor Steak & Fish currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parlor Steak & Fish?
The lightest item currently tracked is Steamed P.E.I. Mussel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parlor Steak & Fish calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parlor Steak & Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.