Nutrition Breakdown

Parla Calories — Lowest to Highest

Browse calorie values for Parla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

23 kcal

Highest Item

404 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Parla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maine Mussels small plates USDA 23 kcal
2 Local 10 oz. Ribeye principale USDA 29 kcal
3 Baby Spring Greens small plates USDA 31 kcal
4 Clam Chowder small plates USDA 35 kcal
5 Crispy Duck Breast principale USDA 57 kcal
6 Crispy Herb Polenta small plates USDA 59 kcal
7 Homemade Meatballs small plates USDA 100 kcal
8 Mixed Seafood Brodetto principale USDA 100 kcal
9 Beef Tartare small plates USDA 155 kcal
10 Lamb Fettuccine principale USDA 192 kcal
11 Cin-Sugar Syrup Donuts piatti dolci USDA 224 kcal
12 Saltimbocca di Pollo principale USDA 227 kcal
13 Spring Vegetable Gnocchi principale USDA 252 kcal
14 Arancini small plates USDA 271 kcal
15 Taleggio cheese USDA 286 kcal
16 Vermicelli con Gamberi principale USDA 343 kcal
17 Stella Gorgonzola cheese USDA 357 kcal
18 Chamomile Panna Cotta piatti dolci USDA 371 kcal
19 Cannoli piatti dolci USDA 389 kcal
20 Caciotta dei Boschi cheese Estimated 390 kcal
21 Coppa salumi Estimated 390 kcal
22 House Made Giardiniera salumi Estimated 390 kcal
23 Marinated Olives salumi Estimated 390 kcal
24 Mozzarella & Tomato Caprese salumi Estimated 390 kcal
25 Proscuitto di Parma salumi Estimated 390 kcal
26 Ramen Noodle Carbonara principale Estimated 390 kcal
27 Ricotta Salata cheese Estimated 390 kcal
28 Spicy Coppa salumi Estimated 390 kcal
29 Truffle Honey & Ricotta Salata salumi Estimated 390 kcal
30 Pork Belly small plates USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Belly

small plates 404 kcal

Caciotta dei Boschi

cheese 390 kcal

Coppa

salumi 390 kcal

House Made Giardiniera

salumi 390 kcal

Marinated Olives

salumi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parla items have calorie data?
Parla currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parla?
The lightest item currently tracked is Maine Mussels at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parla calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.