Nutrition Breakdown

Parker's on Ponce Calories — Lowest to Highest

Browse calorie values for Parker's on Ponce menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

276 / 276 items resolved USDA database: 40 Estimated: 236

Lowest Calorie Items at Parker's on Ponce

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Parker's Four Rotating Taps on draught USDA 1 kcal
2 Kaliber Non-Alcoholic by the bottle USDA 6 kcal
3 10oz Ny Strip Steak entrée Estimated 10 kcal
4 14oz NY Strip Steak with Crab Oscar Topping entrée Estimated 10 kcal
5 14oz NY Strip Steak with Shrimp entrée Estimated 10 kcal
6 California Château Julien "Royalty Red": Mer-CS-Syr. Monterey County, 2010 proprietary blends Estimated 10 kcal
7 Flatiron Steak Skewers appetizers as platters (50 pieces) Estimated 10 kcal
8 Flatiron Steak* add to your salad Estimated 10 kcal
9 Grilled Tofu Steak chef's entrees Estimated 10 kcal
10 Red Blend Château Julien "Royalty Red": Carmel, CA 2010 reds Estimated 10 kcal
11 Steak Frites* chef's entrees Estimated 10 kcal
12 Steakhouse Caesar first course Estimated 10 kcal
13 Steakhouse Caesar first course Estimated 10 kcal
14 Steakhouse Caesar* soup & salads Estimated 10 kcal
15 Washington Château St. Michelle "Indian Wells": Columbia Valley, 2011 cabernet Estimated 10 kcal
16 Sea Scallops* main USDA 19 kcal
17 Bud Light by the bottle USDA 29 kcal
18 Budweiser by the bottle USDA 41 kcal
19 Seared Salmon Filet* main USDA 41 kcal
20 Crab Cakes main USDA 48 kcal
21 Guinness Stout on draught USDA 80 kcal
22 Blackened Enchanted Springs Trout main USDA 83 kcal
23 Georgia Yonah Mountain: Cabernet Franc. *LOCAL*, NV cabernet USDA 83 kcal
24 Newcastle Brown Ale 4.7% England specialty beer by the bottle USDA 83 kcal
25 Wild Heaven Invocation Imperial Golden Ale 8.5% Decatur, GA specialty beer by the bottle USDA 83 kcal
26 Corona Light by the bottle USDA 86 kcal
27 Watermelon Salad soup & salads Estimated 90 kcal
28 California Cakebread Cellars: Napa Valley, 2009 cabernet USDA 167 kcal
29 California Claus Janzen: Napa Valley, 2005 cabernet USDA 167 kcal
30 California Continuum: Napa Valley, 2009 cabernet USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

by the bottle 884 kcal

Sweetwater 420

on draught 800 kcal

Tink's Grass-Fed Beef Burger*

chef's entrees 620 kcal

Coors Light

by the bottle 499 kcal

Parker's Martini

cocktails 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parker's on Ponce Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parker's on Ponce items have calorie data?
Parker's on Ponce currently has calorie values for 276 of 276 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parker's on Ponce?
The lightest item currently tracked is Parker's Four Rotating Taps at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parker's on Ponce calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parker's on Ponce full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.