Nutrition Breakdown
Parker's Classic American Calories — Lowest to Highest
Browse calorie values for Parker's Classic American menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Parker's Classic American
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cajun Cowboy Steak | entrees | Estimated | 10 kcal |
| 2 | Steak & Eggs | local favorites | Estimated | 10 kcal |
| 3 | Strawberry Banana Smoothie | shakes & smoothies | USDA | 48 kcal |
| 4 | Seasonal Berries | desserts | USDA | 83 kcal |
| 5 | Tuscan Steak Salad | entree salads | Estimated | 95 kcal |
| 6 | Tuscan Steak Salad | entree salads | Estimated | 95 kcal |
| 7 | Seasonal Sorbet | desserts | USDA | 110 kcal |
| 8 | Mochaccino | shakes & smoothies | USDA | 153 kcal |
| 9 | Parker's Classic Vanilla Sundae | desserts | USDA | 158 kcal |
| 10 | Cookie & Cream Smoothie | shakes & smoothies | USDA | 180 kcal |
| 11 | Dijon Salmon Salad | entree salads | Estimated | 180 kcal |
| 12 | Entree Salads | entree salads | Estimated | 180 kcal |
| 13 | House Salad | sides $2.50 | Estimated | 180 kcal |
| 14 | House Salad | sides | Estimated | 180 kcal |
| 15 | Parker's Spinach Salad | local favorites | Estimated | 180 kcal |
| 16 | Parkers Spinach Salad | entree salads | Estimated | 180 kcal |
| 17 | Southwest Salad | entree salads | Estimated | 180 kcal |
| 18 | Southwest Salad | entree salads | Estimated | 180 kcal |
| 19 | Spinach Salad | entree salads | Estimated | 180 kcal |
| 20 | Fudge Brownie Sundae | desserts | USDA | 186 kcal |
| 21 | Soup and Salad Combo | starters | Estimated | 200 kcal |
| 22 | Homemade Soups | starters | Estimated | 220 kcal |
| 23 | Homemade Soups | starters | Estimated | 220 kcal |
| 24 | Parker's Chesapeake Ice Cream | desserts | Estimated | 290 kcal |
| 25 | Buffalo Chicken Salad | entree salads | Estimated | 305 kcal |
| 26 | Honey Chicken Salad | entree salads | Estimated | 305 kcal |
| 27 | Honey Chicken Salad | entree salads | Estimated | 305 kcal |
| 28 | Kids Brunch | local favorites | Estimated | 332 kcal |
| 29 | Bayou Omelet | omelets | Estimated | 390 kcal |
| 30 | Belgian Waffle | local favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Margherita Pizza
Bayou Burger
Bayou Burger
Classic Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parker's Classic American Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parker's Classic American items have calorie data?
What is the lowest-calorie item at Parker's Classic American?
Are Parker's Classic American calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.