Nutrition Breakdown
Parish Cafe Calories — Lowest to Highest
Browse calorie values for Parish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
9 kcal
Highest Item
619 kcal
Lowest Calorie Items at Parish Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Russian Espresso | specialty cocktails | USDA | 9 kcal |
| 2 | City Steam Naughty Nurse | ales | Estimated | 10 kcal |
| 3 | Steak And Blue | beef | Estimated | 10 kcal |
| 4 | Cranberry-Peach Spritzer | mocktails | USDA | 13 kcal |
| 5 | Peach Punch | mocktails | USDA | 42 kcal |
| 6 | Mimosas | specialty cocktails | USDA | 43 kcal |
| 7 | Blood Orange Quencher | mocktails | USDA | 46 kcal |
| 8 | The Bog | specialty cocktails | USDA | 53 kcal |
| 9 | The Harrington | salads | USDA | 83 kcal |
| 10 | Mint-Peach Iced Tea | mocktails | USDA | 100 kcal |
| 11 | Seans Simple Meatball | appetizers | USDA | 108 kcal |
| 12 | Vegetable Potstickers | appetizers | USDA | 120 kcal |
| 13 | Beet Salad | salads | USDA | 133 kcal |
| 14 | Roasted "Reggae" Wings | appetizers | USDA | 150 kcal |
| 15 | Parish Buttered Rum | warm up | USDA | 160 kcal |
| 16 | The Hot And Cold Chicken Salad | salads | USDA | 162 kcal |
| 17 | Hummus Platter | appetizers | USDA | 197 kcal |
| 18 | Nicoise Salad | salads | USDA | 197 kcal |
| 19 | Mule With A Kick | specialty cocktails | USDA | 231 kcal |
| 20 | The Bond Herb Roasted Chicken Salad | poultry | Estimated | 305 kcal |
| 21 | Ice Cream Sandwich | desserts $8 | Estimated | 350 kcal |
| 22 | Chicken And Rice | soups | Estimated | 357 kcal |
| 23 | The Tequila Toddy | warm up | USDA | 364 kcal |
| 24 | 21st Amendment Back In Black | india pale ales | Estimated | 390 kcal |
| 25 | 21st Amendment IPA | draft beers | Estimated | 390 kcal |
| 26 | Amstel Light | macros & adjuncts | Estimated | 390 kcal |
| 27 | Anderson Valley Poleeko | pale ales | Estimated | 390 kcal |
| 28 | Angry Orchard | ciders | Estimated | 390 kcal |
| 29 | Atlantic Blueberry | fruit & spiced | Estimated | 390 kcal |
| 30 | Avery Ellies Brown | brown ales | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach Salad
Pasta Bolognese
Vegetable Pasta
Oxley Spritz
Bowl-O-Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parish Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parish Cafe items have calorie data?
What is the lowest-calorie item at Parish Cafe?
Are Parish Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.