Nutrition Breakdown

Parc Calories — Lowest to Highest

Browse calorie values for Parc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Parc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Skewers land Estimated 10 kcal
2 Baby Spinach Salad farm USDA 27 kcal
3 Carrot Saffron Soup farm USDA 71 kcal
4 Scallop sea USDA 80 kcal
5 Cool Roasted Beet Salad farm USDA 130 kcal
6 Vegetable Chop Salad farm USDA 130 kcal
7 Spring Roll market USDA 257 kcal
8 Fanny Bay champagne by the glass - oysters on the half shell USDA 313 kcal
9 Mini Cheese Burgers market USDA 346 kcal
10 Risotto market USDA 375 kcal
11 Ahi Tuna Tartar sea Estimated 390 kcal
12 Albacore Sashimi sea Estimated 390 kcal
13 Artichoke Boursin Fritters market Estimated 390 kcal
14 Asian Caesar farm Estimated 390 kcal
15 Baby Back Ribs land Estimated 390 kcal
16 Black Pepper Seared Tuna sea Estimated 390 kcal
17 Burgs Lamb Chops land Estimated 390 kcal
18 Cheese Plate market Estimated 390 kcal
19 Clay Pot Chilean Sea Bass sea Estimated 390 kcal
20 Edamame Hummus, Chickpea Hummus market Estimated 390 kcal
21 Edamame Hummus, Chickpea Hummus market Estimated 390 kcal
22 Grilled Asparagus farm Estimated 390 kcal
23 Grilled Fillet land Estimated 390 kcal
24 Grilled Shrimp sea Estimated 390 kcal
25 Kumamoto champagne by the glass - oysters on the half shell Estimated 390 kcal
26 Sauteed Beans & Carrots farm Estimated 390 kcal
27 Three Cheese Potato Gratin farm USDA 413 kcal
28 Crab Cakes sea Estimated 420 kcal
29 Grilled Chicken Skewers land Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Skewers

land 430 kcal

Crab Cakes

sea 420 kcal

Three Cheese Potato Gratin

farm 413 kcal

Ahi Tuna Tartar

sea 390 kcal

Albacore Sashimi

sea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parc items have calorie data?
Parc currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parc?
The lightest item currently tracked is Grilled Steak Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parc calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.