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Nutrition Breakdown

Paragon Thai Calories — Lowest to Highest

Browse calorie values for Paragon Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

103 / 103 items resolved USDA database: 47 Estimated: 56

Lowest Calorie Items at Paragon Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 59. Pad Watercress vegetarian $9.95 Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Sparkling Water - Perrier beverages Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Young Coconut Juice beverages USDA 31 kcal
7 Can Of Ginger Ale beverages USDA 34 kcal
8 46. Shrimp & Snow Peas entrées USDA 41 kcal
9 Soda beverages USDA 42 kcal
10 Side Of Steamed Thin Noodles side orders USDA 65 kcal
11 Side Of Steamed Wide Noodles side orders USDA 65 kcal
12 Side Of Mixed Vegetables side orders USDA 72 kcal
13 D. Seafood Prik Pao chef's special USDA 89 kcal
14 J. Seafood Combination chef's special USDA 89 kcal
15 C. Garlic Shrimp chef's special USDA 102 kcal
16 9. Bikini Shrimp appetizers USDA 112 kcal
17 2. Kanom Jeep appetizers USDA 113 kcal
18 L. Panang Salmon chef's special USDA 125 kcal
19 45. Shrimp & Asparagus entrées USDA 127 kcal
20 B. Nua Ka Ting chef's special USDA 127 kcal
21 47. Bangkok Seafood entrées USDA 128 kcal
22 I. Pottery Shrimp chef's special USDA 136 kcal
23 H. Chicken Pineapple chef's special USDA 138 kcal
24 Thai Iced Tea beverages USDA 141 kcal
25 4. Shrimp Cake appetizers USDA 146 kcal
26 P. Pineapple Fried Rice chef's special USDA 150 kcal
27 Side Of Steamed Rice side orders USDA 151 kcal
28 8. Paragon Calamari appetizers USDA 154 kcal
29 E. Spicy Crispy Duck chef's special USDA 161 kcal
30 Side Of Brown Rice side orders USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G. Sesame Steak

chef's special 567 kcal

Crispy Fried Banana

dessert $4.95 464 kcal

44. Chicken Lemongrass

entrées 430 kcal

11. Crab Wonton

appetizers 390 kcal

12. Curry Puff

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paragon Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paragon Thai items have calorie data?
Paragon Thai currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paragon Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paragon Thai calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paragon Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.