Nutrition Breakdown

Paragon Restaurant Calories — Lowest to Highest

Browse calorie values for Paragon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

17 kcal

Highest Item

429 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Paragon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Tacos main USDA 17 kcal
2 Wild Cod Fish & Chips main USDA 66 kcal
3 Jerk Chicken Sandwich sandwiches USDA 83 kcal
4 Spaghetti Alla Puttanesca main USDA 136 kcal
5 Warm Quinoa Salad main USDA 145 kcal
6 Butter Pecan Bread Pudding desserts USDA 160 kcal
7 Pan Fried Chicken Cutlets main USDA 172 kcal
8 Cobb Salad salads USDA 180 kcal
9 Blackened Snapper sandwiches USDA 205 kcal
10 Apple Cinnamon Crisp desserts USDA 207 kcal
11 House-Made Soup starters Estimated 220 kcal
12 Ice Creams & Sorbets desserts USDA 237 kcal
13 Chicken Pesto sandwiches USDA 243 kcal
14 Spice Cake desserts USDA 244 kcal
15 Slow Roasted Corned Beef sandwiches USDA 259 kcal
16 Iceberg Wedge salads Estimated 260 kcal
17 Baked Brownie Cup desserts USDA 276 kcal
18 Paragon Burger sandwiches USDA 280 kcal
19 Paragon Chip-Wich desserts USDA 333 kcal
20 Traditional Pumpkin Pie desserts USDA 342 kcal
21 Grilled Cheese Sandwich & Tomato Soup sandwiches USDA 368 kcal
22 Black Mussels starters Estimated 390 kcal
23 Calamari starters Estimated 390 kcal
24 Fall Chicories salads Estimated 390 kcal
25 Wild Arugula salads Estimated 390 kcal
26 Gorgonzola Cheesecake starters Estimated 420 kcal
27 Caesar salads USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 429 kcal

Gorgonzola Cheesecake

starters 420 kcal

Black Mussels

starters 390 kcal

Calamari

starters 390 kcal

Fall Chicories

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paragon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paragon Restaurant items have calorie data?
Paragon Restaurant currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paragon Restaurant?
The lightest item currently tracked is Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paragon Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paragon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.