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Nutrition Breakdown

Paradox Cafe Calories — Lowest to Highest

Browse calorie values for Paradox Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Paradox Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Veggies on the side USDA 20 kcal
2 Poutine for starters USDA 50 kcal
3 Seasoned Tempeh Sticks for starters USDA 63 kcal
4 The Big Burrito paradox breakfast USDA 65 kcal
5 Paradox Potatoes on the side USDA 103 kcal
6 Smothered Taters oh my yum USDA 111 kcal
7 Spitfire Scramble paradox breakfast USDA 112 kcal
8 Soup & Salad soups Estimated 170 kcal
9 Sweet Corn Tamales oh my yum USDA 179 kcal
10 BBQ Tempeh & Sesame-Peanut Salad fresh & fresh Estimated 180 kcal
11 Deluxe Green Salad fresh & fresh Estimated 180 kcal
12 Mediterranean Spinach Salad fresh & fresh Estimated 180 kcal
13 One Egg/ Tofu/ Tempeh on the side USDA 192 kcal
14 Sausage on the side USDA 200 kcal
15 Solstice Spinach Salad fresh & fresh Estimated 220 kcal
16 Homemade Breads on the side USDA 223 kcal
17 Almond Gravy on the side USDA 224 kcal
18 Biscuits & Gravy oh my yum USDA 224 kcal
19 Country Comfort paradox breakfast USDA 225 kcal
20 Paradox Taco Salad fresh & fresh Estimated 230 kcal
21 Hummus Pizza for starters USDA 237 kcal
22 Soup Of The Day soups USDA 238 kcal
23 Holy Frijoles paradox breakfast USDA 246 kcal
24 Shrooms for starters USDA 248 kcal
25 Paradox Benedict paradox breakfast USDA 260 kcal
26 Belmont Combo paradox breakfast USDA 278 kcal
27 French Toast oh my yum USDA 278 kcal
28 Hummus Plate for starters USDA 283 kcal
29 Toast on the side USDA 299 kcal
30 Breakfast Bundle paradox breakfast USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunshine Pesto Burger

burgers & other things 620 kcal

Chips & Dip

for starters 511 kcal

Basic Beginning

paradox breakfast 488 kcal

Cranberry-Hazelnut Whole Grain Pancakes

oh my yum 467 kcal

Fresh Fruit

on the side 454 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradox Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradox Cafe items have calorie data?
Paradox Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradox Cafe?
The lightest item currently tracked is Side Of Veggies at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradox Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradox Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.