Nutrition Breakdown

Paradou Calories — Lowest to Highest

Browse calorie values for Paradou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

49 / 49 items resolved USDA database: 15 Estimated: 34

Lowest Calorie Items at Paradou

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso cold & hot drinks USDA 1 kcal
2 Espresso cold & hot drinks USDA 9 kcal
3 White Chocolate Mousse dessert USDA 23 kcal
4 Herbal Tea cold & hot drinks USDA 36 kcal
5 Iced Coffee cold & hot drinks USDA 43 kcal
6 Orange Juice cold & hot drinks USDA 46 kcal
7 Sodas cold & hot drinks USDA 59 kcal
8 Cafe Americain cold & hot drinks USDA 64 kcal
9 Cafe Au Lait cold & hot drinks USDA 100 kcal
10 Arugula & Poached Pear Salad appetizers & salads Estimated 180 kcal
11 Herb Salad appetizers & salads Estimated 180 kcal
12 Rainbow Nicoise Salad appetizers & salads Estimated 180 kcal
13 Soup Du Jour appetizers & salads Estimated 220 kcal
14 Capuccino cold & hot drinks USDA 271 kcal
15 Corriander Rice side dishes Estimated 320 kcal
16 Rack Of Lamb with Lavender Rice entrees Estimated 320 kcal
17 Banana Chocolate Mousse Pyramid dessert USDA 346 kcal
18 Nutella & Banana dessert crepes USDA 359 kcal
19 Artisanal French Cheeses (2) appetizers & salads Estimated 390 kcal
20 Artisanal French Cheeses (3) appetizers & salads Estimated 390 kcal
21 Artisanal French Cheeses (4) appetizers & salads Estimated 390 kcal
22 Assiette De Ia Mer (For 2) appetizers & salads Estimated 390 kcal
23 Assiette De Ia Terre (For 2) appetizers & salads Estimated 390 kcal
24 Beef Tartare A Ia Paradou Paradou appetizers & salads Estimated 390 kcal
25 Beet Tarte Tatin appetizers & salads Estimated 390 kcal
26 Calamari & Cherry Tomato Confit appetizers & salads Estimated 390 kcal
27 Caramelized Apples & Apple Brandy dessert crepes Estimated 390 kcal
28 Caviar with Warm Mini Crepes appetizers & salads Estimated 390 kcal
29 Choucroute side dishes Estimated 390 kcal
30 Cold Poached Salmon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate & Candied Orange

dessert crepes 550 kcal

Butter & Sugar

dessert crepes 464 kcal

Zaatar Chicken "Under Brick" with Truffled Mashed Potatoes

entrees 430 kcal

Mission Fig Tart

dessert 400 kcal

Artisanal French Cheeses (2)

appetizers & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradou items have calorie data?
Paradou currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradou?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradou calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.