Nutrition Breakdown

Paradero Calories — Lowest to Highest

Browse calorie values for Paradero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

58 kcal

Highest Item

430 kcal

13 / 13 items resolved USDA database: 12 Estimated: 1

Lowest Calorie Items at Paradero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pulled Pork sandwiches USDA 58 kcal
2 Roasted Tomato Bisque soup, salad & sides USDA 96 kcal
3 Stir Fry sandwiches USDA 133 kcal
4 Caesar Salad soup, salad & sides USDA 150 kcal
5 Slow Smoked St. Louis Cut Pork Spare Ribs ribs & roasters USDA 152 kcal
6 Barbeque Chicken sandwiches USDA 167 kcal
7 Hand Cut Fries soup, salad & sides USDA 167 kcal
8 Fried Sweet Potatoes soup, salad & sides USDA 192 kcal
9 Paradero Aka the Hangover sandwiches USDA 192 kcal
10 Grilled Chicken sandwiches USDA 220 kcal
11 Chorizo sandwiches USDA 321 kcal
12 Thick Cut Buttermilk Onion Rings soup, salad & sides USDA 327 kcal
13 3 1/2 Lb Roaster Chicken ribs & roasters Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 1/2 Lb Roaster Chicken

ribs & roasters 430 kcal

Thick Cut Buttermilk Onion Rings

soup, salad & sides 327 kcal

Chorizo

sandwiches 321 kcal

Grilled Chicken

sandwiches 220 kcal

Fried Sweet Potatoes

soup, salad & sides 192 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradero items have calorie data?
Paradero currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradero?
The lightest item currently tracked is Pulled Pork at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradero calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.