Nutrition Breakdown
Pappadeaux Calories — Lowest to Highest
Browse calorie values for Pappadeaux menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
29 kcal
Highest Item
517 kcal
Lowest Calorie Items at Pappadeaux
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SPAGHETTI SQUASH | sides | USDA | 29 kcal |
| 2 | BROCCOLINI | sides | USDA | 35 kcal |
| 3 | BUTTERNUT SQUASH | sides | USDA | 47 kcal |
| 4 | FRESH GREEN BEANS & ALMONDS | sides | USDA | 68 kcal |
| 5 | “LOUISIANA” GUMBO | soups & salads | USDA | 70 kcal |
| 6 | ALASKAN KING CRAB | steak & crab | USDA | 84 kcal |
| 7 | GRILLED SHRIMP & ANDOUILLE SAUSAGE | fresh seafood | USDA | 85 kcal |
| 8 | SAUTÉED SPINACH | sides | USDA | 90 kcal |
| 9 | BAKED POTATO | sides | USDA | 93 kcal |
| 10 | FILET MIGNON OSCAR* | steak & crab | USDA | 94 kcal |
| 11 | JUMBO LUMP CRAB CAKES | appetizers | USDA | 94 kcal |
| 12 | TRADITIONAL SHRIMP COCKTAIL | appetizers | USDA | 99 kcal |
| 13 | SEAFOOD PLATTER | fried platters | USDA | 100 kcal |
| 14 | VANILLA CHEESECAKE | desserts | USDA | 100 kcal |
| 15 | CATFISH FILLETS | fried seafood | USDA | 107 kcal |
| 16 | SHRIMP & CATFISH FILLETS | fried seafood | USDA | 110 kcal |
| 17 | DIRTY RICE | sides | USDA | 112 kcal |
| 18 | MISSISSIPPI CATFISH & SHRIMP ETOUFFEE | fresh seafood | USDA | 112 kcal |
| 19 | GRILLED CARIBBEAN LOBSTER TAIL | steak & crab | USDA | 116 kcal |
| 20 | BOUDIN | appetizers | USDA | 118 kcal |
| 21 | SHRIMP ETOUFFEE | cajun specialties | USDA | 123 kcal |
| 22 | CAESAR SALAD | soups & salads | USDA | 127 kcal |
| 23 | GINGER GLAZED SALMON* | fresh seafood | USDA | 129 kcal |
| 24 | STUFFED SHRIMP | fried seafood | USDA | 133 kcal |
| 25 | CHOPPED SALAD | soups & salads | USDA | 140 kcal |
| 26 | CHOPPED SALAD | soups, salads & po-boys | USDA | 140 kcal |
| 27 | SEAFOOD COBB SALAD | soups & salads | USDA | 141 kcal |
| 28 | SEAFOOD COBB SALAD | soups, salads & po-boys | USDA | 141 kcal |
| 29 | STUFFED CRAB | fried seafood | USDA | 141 kcal |
| 30 | TOASTED HAZELNUT TILAPIA | fresh seafood | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CRISPY ALLIGATOR
MIXED SEAFOOD GRILL
PASTA MARDI GRAS
PASTA MARDI GRAS
KEY LIME PIE
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pappadeaux Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pappadeaux items have calorie data?
What is the lowest-calorie item at Pappadeaux?
Are Pappadeaux calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.