Nutrition Breakdown

Pantip Calories — Lowest to Highest

Browse calorie values for Pantip menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at Pantip

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Ice Coffee beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 53. Steam Mussel fish & seafood Estimated 10 kcal
6 69. Thai Pepper Steak a la carte Estimated 10 kcal
7 Ice Tea beverages USDA 20 kcal
8 Young Coconut Juice beverages USDA 31 kcal
9 Cooler beverages USDA 34 kcal
10 Lemonade beverages USDA 42 kcal
11 Soda beverages USDA 57 kcal
12 Thai Slushies beverages USDA 74 kcal
13 90. Kao Pad Kra Pao rice dishes USDA 112 kcal
14 No Rice beverages USDA 112 kcal
15 92. Arroz Frito Con Pina Y Almendras rice dishes USDA 115 kcal
16 87. Arroz Frito Con Camaron, Carne, Puerco Y Pollo rice dishes USDA 134 kcal
17 Thai Ice Tea beverages USDA 141 kcal
18 Sweet Sticky dessert USDA 143 kcal
19 88. Arroz Frito Con Mariscos rice dishes USDA 166 kcal
20 89. Chicken Fried Rice rice dishes USDA 173 kcal
21 95. B.B.Q. Chicken Fried Rice rice dishes USDA 173 kcal
22 94. Carb Fried Rice rice dishes USDA 174 kcal
23 93. B.B.Q. Pork Fried Rice rice dishes USDA 178 kcal
24 96. B.B.Q. Rib Fried Rice rice dishes USDA 178 kcal
25 97. Garlic Chicken Or Pork rice dishes USDA 179 kcal
26 30. Ensalada Con Pollo, Huevo Duro Y Cacahuate Salsa thai salads Estimated 180 kcal
27 31. Ensalada De Papaya thai salads Estimated 180 kcal
28 35. Ensalada De Camaron thai salads Estimated 180 kcal
29 36. Ensalada De Calamari Con Cebolla, Chile Yumon thai salads Estimated 180 kcal
30 37. Ensalada De Frideo Claro Con Camaron Y Pollo thai salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

43. Chicken Curry

thai curries* 430 kcal

66. Orange Chicken

a la carte 430 kcal

67. Chicken Teriyaki

a la carte 430 kcal

9. Sesame Chicken Wing

appetizers 430 kcal

Sangria

beverages 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pantip Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pantip items have calorie data?
Pantip currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pantip?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pantip calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pantip full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.