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Nutrition Breakdown

Panna Thai Calories — Lowest to Highest

Browse calorie values for Panna Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Panna Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Steamed Dumpling tapas Estimated 10 kcal
5 Thai Pepper Steak panna specialties Estimated 10 kcal
6 Premium Coffee beverages Estimated 40 kcal
7 Chicken Noodle Soup noodles USDA 41 kcal
8 BBQ Pork Noodle noodles USDA 53 kcal
9 Stir-Fried Chicken Noodle (Gai Kua) noodles USDA 101 kcal
10 Homemade Coconut Ice Cream dessert USDA 110 kcal
11 Panna Pineapple Fried Rice rice USDA 121 kcal
12 Pink Noodle Soup noodles USDA 131 kcal
13 Flavor Ice Tea beverages Estimated 135 kcal
14 Fresh Brewed Green Ice Tea beverages Estimated 135 kcal
15 Fresh Brewed Ice Tea beverages Estimated 135 kcal
16 Thai Iced Tea beverages Estimated 135 kcal
17 Sticky Rice rice USDA 150 kcal
18 Thai Iced Coffee beverages Estimated 150 kcal
19 Steam Rice rice USDA 151 kcal
20 Brown Rice rice USDA 162 kcal
21 Egg Fried Rice rice USDA 174 kcal
22 Duck Noodle Soup noodles USDA 179 kcal
23 Ahi Tuna Salad salad Estimated 180 kcal
24 BBQ Beef Salad salad Estimated 180 kcal
25 BBQ Grilled Shrimp Salad salad Estimated 180 kcal
26 Crispy Duck Salad salad Estimated 180 kcal
27 Cucumber Salad salad Estimated 180 kcal
28 Herbal Fish Salad salad Estimated 180 kcal
29 House Salad salad Estimated 180 kcal
30 Padthai Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Crab Noodles (Sen-Jun-Pad-Pu)

noodles 520 kcal

Salmon Nuggets

tapas 450 kcal

Chocolate Lava Cake

dessert 435 kcal

BBQ Chicken

panna grilled stations 430 kcal

Chicken Curry Fettucini

noodles 430 kcal

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T

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N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panna Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panna Thai items have calorie data?
Panna Thai currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panna Thai?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panna Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panna Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.