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Nutrition Breakdown

Panida Thai and Sushi Bar Calories — Lowest to Highest

Browse calorie values for Panida Thai and Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

117 / 117 items resolved USDA database: 40 Estimated: 77

Lowest Calorie Items at Panida Thai and Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Japanese Green Tea beverages Estimated 10 kcal
2 Panida Basil (Kapow) thai traditional entrees USDA 57 kcal
3 Katsu Donburi donburi USDA 65 kcal
4 Stir-Fried Garlic thai traditional entrees USDA 71 kcal
5 Green Curry authentic curry USDA 72 kcal
6 Sweet and Sour thai traditional entrees USDA 80 kcal
7 Sushi Platter japanese sushi and sashimi platters USDA 97 kcal
8 Sushi Special Platter japanese sushi and sashimi platters USDA 97 kcal
9 Chirashi Platter japanese sushi and sashimi platters USDA 100 kcal
10 Drunken Noodles noodle dishes USDA 101 kcal
11 Shrimp and Vegetable Tempura tempura USDA 112 kcal
12 Chicken Katsa Kari Rice kari rice USDA 116 kcal
13 Tonkatsu Kari Rice kari rice USDA 119 kcal
14 Shrimp Tempura tempura USDA 123 kcal
15 Panang Curry authentic curry USDA 125 kcal
16 Unagi Donburi donburi USDA 126 kcal
17 Pad Thai noodle dishes USDA 128 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Thai Iced Tea beverages Estimated 135 kcal
20 Sashimi Platter Special japanese sushi and sashimi platters USDA 138 kcal
21 Sashimi Special Platter japanese sushi and sashimi platters USDA 138 kcal
22 Sushi and Sashimi Platter japanese sushi and sashimi platters USDA 138 kcal
23 Black Pepper thai traditional entrees USDA 144 kcal
24 Pineapple Fried Rice fried rice USDA 150 kcal
25 Salmon Teriyaki teriyaki USDA 150 kcal
26 Thai Iced Coffee beverages Estimated 150 kcal
27 Chicken Katsu Donburi donburi USDA 151 kcal
28 Rama Peanut thai traditional entrees USDA 152 kcal
29 Pad Se Ew noodle dishes USDA 156 kcal
30 Chicken Katsu katsu USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

thai traditional entrees 574 kcal

Ginger Perfect

thai traditional entrees 467 kcal

Beef Yakisoba

yakisoba 450 kcal

Chicken Teriyaki

teriyaki 430 kcal

Thai Fish Cakes

thai appetizers 420 kcal

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thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panida Thai and Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panida Thai and Sushi Bar items have calorie data?
Panida Thai and Sushi Bar currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panida Thai and Sushi Bar?
The lightest item currently tracked is Japanese Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panida Thai and Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panida Thai and Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.