Nutrition Breakdown
Pane Panelle Calories — Lowest to Highest
Browse calorie values for Pane Panelle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
16 kcal
Highest Item
470 kcal
Lowest Calorie Items at Pane Panelle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fennel Salad | insalate lunch menu | USDA | 16 kcal |
| 2 | Fennel Salad | insalate | USDA | 16 kcal |
| 3 | Misticanza Salad | insalate lunch menu | USDA | 21 kcal |
| 4 | Misticanza Salad | insalate | USDA | 21 kcal |
| 5 | Misticanza Salad | insalate brunch menu | USDA | 21 kcal |
| 6 | Farro Salad | insalate | USDA | 25 kcal |
| 7 | Eggplant Parmesan Sandwich | sandwich lunch menu | USDA | 90 kcal |
| 8 | Mozzarella di Bufala Salad | insalate lunch menu | USDA | 139 kcal |
| 9 | Mozzarella di Buffala Salad | insalate | USDA | 139 kcal |
| 10 | Muffuletta Sandwich | sandwich lunch menu | USDA | 167 kcal |
| 11 | Fennel Salad | insalate brunch menu | Estimated | 180 kcal |
| 12 | Mozzarella di Bufala Salad | insalate brunch menu | Estimated | 180 kcal |
| 13 | Octopus Salad | small plates | Estimated | 180 kcal |
| 14 | Octopus Salad | small plates lunch menu | Estimated | 180 kcal |
| 15 | Roasted Beets Salad | insalate brunch menu | Estimated | 180 kcal |
| 16 | The Pane Panelle Sandwich | sandwich lunch menu | USDA | 211 kcal |
| 17 | Soup of the Day | piatti | Estimated | 220 kcal |
| 18 | Soup of the Day | brunch | Estimated | 220 kcal |
| 19 | Soup of the Day | lunch plates | Estimated | 220 kcal |
| 20 | Melanzane e Panelle Sandwich | sandwich lunch menu | USDA | 234 kcal |
| 21 | Roasted Beets Salad | insalate lunch menu | USDA | 250 kcal |
| 22 | Roasted Beets Salad | insalate | USDA | 250 kcal |
| 23 | Potato and Egg Sandwich | sandwich lunch menu | USDA | 251 kcal |
| 24 | Meatball Parmesan Sandwich | sandwich lunch menu | USDA | 252 kcal |
| 25 | Vastedda Linguetta Sandwich | sandwich lunch menu | USDA | 275 kcal |
| 26 | Creamy Polenta | brunch sides | Estimated | 320 kcal |
| 27 | Creamy Polenta | brunch | Estimated | 320 kcal |
| 28 | Bag of Zeppole | dessert | USDA | 389 kcal |
| 29 | Arancini | small plates | Estimated | 390 kcal |
| 30 | Arancini | small plates brunch menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggplant Parmesan Sandwich
Eggplant Parmesan Sandwich
Meatball Parmesan Sandwich
Meatball Parmesan Sandwich
Melanzane e Panelle Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pane Panelle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pane Panelle items have calorie data?
What is the lowest-calorie item at Pane Panelle?
Are Pane Panelle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.