Nutrition Breakdown
Panda Restaurant Calories — Lowest to Highest
Browse calorie values for Panda Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
1 kcal
Highest Item
609 kcal
Lowest Calorie Items at Panda Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Chicken | family dinner b | USDA | 1 kcal |
| 2 | Shanghai Steamed Dumplings (10) | appetizers | Estimated | 10 kcal |
| 3 | Wonton Soup | family dinner a | USDA | 33 kcal |
| 4 | Sizzling Rice Soup | family dinner b | USDA | 51 kcal |
| 5 | Mixed Vegetables Deluxe | family dinner a | USDA | 72 kcal |
| 6 | Mu Shu Pork | family dinner b | USDA | 83 kcal |
| 7 | Szechwan Prawns | family dinner a | USDA | 121 kcal |
| 8 | Lychee Fruit | desserts | Estimated | 140 kcal |
| 9 | Family Dinner B | family dinner b | USDA | 159 kcal |
| 10 | Broccoli Beef | family dinner a | USDA | 160 kcal |
| 11 | Mongolian Beef | family dinner b | USDA | 179 kcal |
| 12 | Crunchy Tofu Salad | vegetarian special | Estimated | 180 kcal |
| 13 | Fried Wonton Rice Cookies Tea | family dinner a | USDA | 192 kcal |
| 14 | Fried Wonton Rice Cookies Tea | family dinner b | USDA | 192 kcal |
| 15 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 16 | Beef Noodle Soup | soup noodle | Estimated | 220 kcal |
| 17 | Cup Of Soup | side order | Estimated | 220 kcal |
| 18 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 19 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 20 | House Noodle Soup | soup noodle | Estimated | 220 kcal |
| 21 | San Shan Soup | soup | Estimated | 220 kcal |
| 22 | Shrimp Noodle Soup | soup noodle | Estimated | 220 kcal |
| 23 | Vegetarian Hot And Sour Soup | vegetarian special | Estimated | 220 kcal |
| 24 | Vegetarian Wonton Soup | vegetarian special | Estimated | 220 kcal |
| 25 | West Lake Beef Soup | soup | Estimated | 220 kcal |
| 26 | Won Ton Noodle Soup | soup noodle | Estimated | 220 kcal |
| 27 | Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 29 | Lemon Chicken | family dinner a | USDA | 252 kcal |
| 30 | Sweet & Sout Pork | family dinner a | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Almond Chicken
Almond Chicken
Black Bean Sauce Chicken
Black Bean Sauce Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panda Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panda Restaurant items have calorie data?
What is the lowest-calorie item at Panda Restaurant?
Are Panda Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.