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Nutrition Breakdown

Panda Mongolian BBQ Calories — Lowest to Highest

Browse calorie values for Panda Mongolian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

27 kcal

Highest Item

521 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at Panda Mongolian BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup sides USDA 27 kcal
2 4 Piece Sesame Balls sides USDA 33 kcal
3 Hot and Sour Soup sides USDA 39 kcal
4 2 Piece Egg Rolls sides USDA 112 kcal
5 Steamed Rice sides USDA 151 kcal
6 Fried Rice sides USDA 183 kcal
7 4 Piece Meat Wontons sides USDA 192 kcal
8 2 Piece Pocket Bread sides USDA 244 kcal
9 Macaron Ice Cream desserts USDA 283 kcal
10 2 Piece Egg Rolls sides Estimated 390 kcal
11 Dinner Box entrees Estimated 390 kcal
12 Fountain Drink beverages Estimated 390 kcal
13 Hot Drink beverages Estimated 390 kcal
14 Lunch Box entrees Estimated 390 kcal
15 4 Piece Cream Cheese Wontons sides USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Cream Cheese Wontons

sides 521 kcal

2 Piece Egg Rolls

sides 390 kcal

Dinner Box

entrees 390 kcal

Fountain Drink

beverages 390 kcal

Hot Drink

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Mongolian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Mongolian BBQ items have calorie data?
Panda Mongolian BBQ currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Mongolian BBQ?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Mongolian BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Mongolian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.