Nutrition Breakdown

Pancha Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Pancha Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Pancha Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Whole Fish seafood Estimated 10 kcal
2 Steamed Vegetable side order Estimated 10 kcal
3 Garlic and Pepper Lunch Special lunch specials USDA 41 kcal
4 Green Curry Lunch Special lunch specials USDA 66 kcal
5 Sweet and Sour Lunch Special lunch specials USDA 80 kcal
6 Mongolian Beef Lunch Special lunch specials USDA 100 kcal
7 Panang Curry Lunch Special lunch specials USDA 107 kcal
8 Broccoli Lunch Special lunch specials USDA 112 kcal
9 Mixed Vegetable Lunch Special lunch specials USDA 112 kcal
10 Red Curry Lunch Special lunch specials USDA 124 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Thai Iced Tea beverages Estimated 135 kcal
13 BBQ Chicken Lunch Special lunch specials USDA 136 kcal
14 Made Fresh Daily Using Seasonal Fruits And Grain-based Sweeteners beverages Estimated 140 kcal
15 Kung Poa Lunch Special lunch specials USDA 147 kcal
16 Spicy Basil Lunch Special lunch specials USDA 147 kcal
17 Thai Iced Coffee beverages Estimated 150 kcal
18 Orange Chicken Lunch Special lunch specials USDA 169 kcal
19 Beef Salad (Nam Tok) salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Larb Salad salads Estimated 180 kcal
22 Papaya Salad salads Estimated 180 kcal
23 Seafood Salad salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Steamed Rice side order Estimated 217 kcal
26 Eggplant Lunch Special lunch specials USDA 218 kcal
27 Beef Noodle Soup noodle soups Estimated 220 kcal
28 Pancha Noodle Soup noodle soups Estimated 220 kcal
29 Seafood Noodle SOup noodle soups Estimated 220 kcal
30 Tom Kha Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts Lunch Special

lunch specials 574 kcal

BBQ Chicken (Thai Style)

entrees 430 kcal

Chicken Dumpling

appetizers 430 kcal

Chicken Satay

appetizers 430 kcal

Kung Pao Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancha Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancha Thai Cuisine items have calorie data?
Pancha Thai Cuisine currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancha Thai Cuisine?
The lightest item currently tracked is Steam Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancha Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancha Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.