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Nutrition Breakdown

Panang Thai Calories — Lowest to Highest

Browse calorie values for Panang Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Panang Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Assorted Hot Tea beverages Estimated 10 kcal
2 2. Steak and Meatball Noodle noodle soups Estimated 10 kcal
3 2. Grilled Beef barbeque and grill USDA 11 kcal
4 2. Grilled Pork barbeque and grill USDA 11 kcal
5 2. Chow Mein Style Lunch Special lunch specials USDA 47 kcal
6 6. Chow Mein Thai Style pan fried noodles USDA 47 kcal
7 3. Spicy Green Bean Lunch Special lunch specials USDA 68 kcal
8 3. Drunken Noodle pan fried noodles USDA 100 kcal
9 2. Sticky Rice with Mango desserts USDA 111 kcal
10 4. Shrimp Fried Rice fried rice USDA 119 kcal
11 10. Spicy Eggplant Dish main dishes USDA 120 kcal
12 8. Red Curry Chicken Lunch Special lunch specials USDA 123 kcal
13 1. Pad Thai pan fried noodles USDA 128 kcal
14 1. Pad Thai Lunch Special lunch specials USDA 128 kcal
15 1. Thai Iced Tea beverages Estimated 135 kcal
16 6. Snapple Ice Tea beverages Estimated 135 kcal
17 5. Crab Fried Rice fried rice USDA 138 kcal
18 6. Mixed Vegetables Lunch Special lunch specials USDA 138 kcal
19 7. Yellow Curry Chicken Lunch Special lunch specials USDA 141 kcal
20 3. Spicy Combination Fried Rice fried rice USDA 147 kcal
21 5. Pad Woon Sen pan fried noodles USDA 149 kcal
22 1. Steamed Rice side orders USDA 151 kcal
23 6. Pineapple Fried Rice fried rice USDA 166 kcal
24 5. Spicy Mint Leaves Lunch Special lunch specials USDA 173 kcal
25 4. Rad Na pan fried noodles USDA 174 kcal
26 1. Thai Style BBQ Chicken barbeque and grill USDA 176 kcal
27 1. Garden Salad salads Estimated 180 kcal
28 2. Papaya Salad salads Estimated 180 kcal
29 4. Shrimp Salad salads Estimated 180 kcal
30 5. Glass Noodle Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Coconut Ice Cream

desserts 884 kcal

7. Kai Kua Noodles

pan fried noodles 521 kcal

1. Chicken Satay

appetizer 430 kcal

10. Crispy Chicken Wings

appetizer 430 kcal

11. Spicy Chicken Wings

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panang Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panang Thai items have calorie data?
Panang Thai currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panang Thai?
The lightest item currently tracked is 2. Assorted Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panang Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panang Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.