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Nutrition Breakdown

Panang Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Panang Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

64 / 64 items resolved USDA database: 37 Estimated: 27

Lowest Calorie Items at Panang Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Hot Tea beverages and dessert USDA 1 kcal
2 Soda beverages and dessert USDA 25 kcal
3 Chicken Sate (4 Pieces) appetizers USDA 34 kcal
4 Garlic Seafood seafood special USDA 41 kcal
5 Pla Jian seafood special USDA 41 kcal
6 Tom-Yum with Chicken or Vegetables and Tofu soups and salads USDA 61 kcal
7 Pineapple Seafood seafood special USDA 71 kcal
8 Seafood Combination seafood special USDA 71 kcal
9 Chili Shrimp seafood special USDA 75 kcal
10 Red Curry curries USDA 85 kcal
11 Bean Thread Stir-Fried stir - fried USDA 102 kcal
12 Eggplant Stir-Fried stir - fried USDA 102 kcal
13 Lemongrass Stir-Fried stir - fried USDA 102 kcal
14 Spicy Stir-Fried stir - fried USDA 102 kcal
15 Fresh Spring Roll (3 Rolls) - Vegetables appetizers USDA 122 kcal
16 Spring Rolls (4 Rolls) appetizers USDA 122 kcal
17 Chu-Chee Salmon seafood special USDA 125 kcal
18 Panang Curry curries USDA 125 kcal
19 Green Curry curries USDA 133 kcal
20 Thai Iced Tea or Thai Iced Coffee beverages and dessert USDA 141 kcal
21 Evil Jungle Chicken Curry curries USDA 152 kcal
22 Massaman Curry curries USDA 154 kcal
23 Garlic Shrimp seafood special USDA 166 kcal
24 Himapan Shrimp seafood special USDA 166 kcal
25 Fresh Spring Roll (3 Rolls) - Shrimp appetizers USDA 167 kcal
26 BBQ Beef Salad soups and salads Estimated 180 kcal
27 Larb Salad soups and salads Estimated 180 kcal
28 Papaya Salad soups and salads Estimated 180 kcal
29 Shrimp Salad soups and salads Estimated 180 kcal
30 Spicy Beef Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Egg Noodles

stir - fried noodles 520 kcal

Gravy Noodles (Rad Nah)

stir - fried noodles 520 kcal

Pad Thai Noodles

stir - fried noodles 520 kcal

Soy Sauce Noodles (Pad See-Yew)

stir - fried noodles 520 kcal

Spicy Basil Noodles (Pad Kee-Mao)

stir - fried noodles 520 kcal

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T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panang Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panang Thai Restaurant items have calorie data?
Panang Thai Restaurant currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panang Thai Restaurant?
The lightest item currently tracked is Iced Tea or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panang Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panang Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.