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Nutrition Breakdown

Panang Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Panang Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.9%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

86 / 87 items resolved USDA database: 40 Estimated: 46

Lowest Calorie Items at Panang Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fried Dumpling appetizers Estimated 10 kcal
2 Spicy Fresh Basil Fried Rice noodles and rice USDA 23 kcal
3 Sauteed Broccoli and Baby Corn lunch specials USDA 35 kcal
4 Thai-Style Fried Rice lunch specials USDA 53 kcal
5 Thai Sweet Basil lunch specials USDA 66 kcal
6 Thai Basil Seafood house specials USDA 86 kcal
7 Sweet and Sour Sauce (Thai-Style Prew Wan) lunch specials USDA 94 kcal
8 Eggplant and Tofu vegetables USDA 99 kcal
9 Fun in Black (Pad See Yu) noodles and rice USDA 102 kcal
10 Mixed Vegetables (Pad Ruon-mitti) vegetables USDA 104 kcal
11 Thai Fried Rice noodles and rice USDA 107 kcal
12 String Bean Basil lunch specials USDA 109 kcal
13 String Beans vegetables USDA 109 kcal
14 Masaman Curry lunch specials USDA 112 kcal
15 Longgrain Seafood house specials USDA 116 kcal
16 Nasi Goreng Baili noodles and rice USDA 119 kcal
17 House Fried Rice noodles and rice USDA 123 kcal
18 Panang Curry lunch specials USDA 125 kcal
19 Pad Thai Rice Noodles noodles and rice USDA 128 kcal
20 Thai Iced Tea beverages Estimated 135 kcal
21 Ginger lunch specials USDA 137 kcal
22 Pad Thai lunch specials USDA 138 kcal
23 Noodles Nana (Lad Nard) noodles and rice USDA 139 kcal
24 Sesame Sauce (Thai-Style) lunch specials USDA 141 kcal
25 Vegetable in Peanut Sauce (Param Vegetable) vegetables USDA 144 kcal
26 Pepper Steak house specials USDA 145 kcal
27 Thai Rice Bowl noodles and rice USDA 145 kcal
28 Drunken Noodles noodles and rice USDA 148 kcal
29 Thai Iced Coffee beverages Estimated 150 kcal
30 Black Bean Sauce Stir-fried lunch specials USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

lunch specials 574 kcal

Grilled Chicken Satay

appetizers 430 kcal

Longgrain Chicken (Gai Ta Krai)

house specials 430 kcal

Baby Back Rib

appetizers 390 kcal

Black Bean Sauce

main entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panang Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panang Thai Cuisine items have calorie data?
Panang Thai Cuisine currently has calorie values for 86 of 87 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panang Thai Cuisine?
The lightest item currently tracked is Steamed Fried Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panang Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panang Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.