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Nutrition Breakdown

Paname Calories — Lowest to Highest

Browse calorie values for Paname menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

628 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Paname

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Atlantic Salmon Steak Coat With Lemon Rind nos entrees Estimated 10 kcal
2 Steak Hache Au Fromage Topped With Gruyere les hamburgers $12 Estimated 10 kcal
3 Steak Hache With Mushroom les hamburgers $12 Estimated 10 kcal
4 Steak Hache With Shallot les hamburgers $12 Estimated 10 kcal
5 Asparagus sides $5 USDA 18 kcal
6 Broccoli sides $5 USDA 24 kcal
7 New York Shell Steak nos entrees USDA 130 kcal
8 Sliced Hanger Steak With Dijon Mustard les sandwich Estimated 135 kcal
9 French Fries sides $5 USDA 179 kcal
10 Caesar Salad les salades Estimated 180 kcal
11 Mixed Green Salad With House Vinaigrette les salades Estimated 180 kcal
12 Soup Du Jour appetizers Estimated 220 kcal
13 Crepes Maison desserts $10 USDA 224 kcal
14 Chocolate Volcano desserts $10 USDA 230 kcal
15 Beet Salad With Cream Of Goat Cheese les salades Estimated 250 kcal
16 Tiramisu desserts $10 USDA 353 kcal
17 Rice sides $5 USDA 356 kcal
18 Asparagus Vinaigrette les salades Estimated 390 kcal
19 Baby Octopus With White Beans appetizers Estimated 390 kcal
20 Bouillabaisse nos entrees Estimated 390 kcal
21 Country Pate With Cornichons les sandwich Estimated 390 kcal
22 Escargot De Bourgogne In Red Potatoes appetizers Estimated 390 kcal
23 Lobster Ravioli With Light Ceam Sauce les pates Estimated 390 kcal
24 Mussels Marinieres nos entrees Estimated 390 kcal
25 Niman Ranch Pork Scallopini With Roquefort nos entrees Estimated 390 kcal
26 Nova Scotia Smoked Salmon With Capers And Onions les sandwich Estimated 390 kcal
27 Penne A La Vodka les pates Estimated 390 kcal
28 Penne Marinara les pates Estimated 390 kcal
29 Portobello Mushroom With Mozzarella appetizers Estimated 390 kcal
30 Sauteed Cod Fish Mediterranean Style nos entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Cake

desserts $10 628 kcal

Chicken Paillard

nos entrees 430 kcal

Organic Chicken Breast Beurre Blanc Echallotes

nos entrees 430 kcal

Organic Grilled Chicken Breast With Avocado And Yogurt Dressing

les sandwich 430 kcal

Crab Cakes With Saffron Aioli

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paname Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paname items have calorie data?
Paname currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paname?
The lightest item currently tracked is Atlantic Salmon Steak Coat With Lemon Rind at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paname calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paname full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.