Nutrition Breakdown

Panada Calories — Lowest to Highest

Browse calorie values for Panada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

531 kcal

51 / 51 items resolved USDA database: 29 Estimated: 22

Lowest Calorie Items at Panada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 Steak & Caramelized Onions entrees Estimated 10 kcal
4 Mixed Salad salads USDA 24 kcal
5 Soda drinks USDA 25 kcal
6 Shrimp Salad starters & snacks USDA 26 kcal
7 Tea drinks USDA 34 kcal
8 Water drinks USDA 42 kcal
9 Papaya Shake drinks USDA 43 kcal
10 Fresh-Squeezed Orange Juice drinks USDA 47 kcal
11 The Fortress salads USDA 49 kcal
12 Passion Fruit Or Soursop Juice drinks USDA 51 kcal
13 Malta India drinks USDA 54 kcal
14 Pineapple-Coconut Shake drinks USDA 62 kcal
15 Vanilla Flan dessert $2.25 USDA 110 kcal
16 Roasted Sweet Plantains sides USDA 121 kcal
17 Spinach sandwiches USDA 121 kcal
18 Empanadas starters & snacks USDA 133 kcal
19 Rice sides USDA 164 kcal
20 Roast Stuffed Sweet Plantain starters & snacks USDA 172 kcal
21 Cauliflower-Apple Salad salads Estimated 180 kcal
22 Coconut Flan dessert $2.25 USDA 180 kcal
23 Avocado, Tomato, White Cheese starters & snacks USDA 183 kcal
24 Midnight Sandwich sandwiches USDA 193 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Yuca Or French Fries starters & snacks USDA 269 kcal
27 Rice sides Estimated 320 kcal
28 Empanadas starters & snacks USDA 333 kcal
29 Empanadas starters & snacks USDA 333 kcal
30 Beans sides USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Chips

starters & snacks 531 kcal

Pernil Sandwich

sandwiches 470 kcal

Lemon Chicken Breast

entrees 430 kcal

Roast Chicken

entrees 430 kcal

Sliced Avocado

sides 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panada items have calorie data?
Panada currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panada?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panada calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.