Nutrition Breakdown
Panache Calories — Lowest to Highest
Browse calorie values for Panache menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
3 kcal
Highest Item
509 kcal
Lowest Calorie Items at Panache
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina | utensils & beverages | USDA | 3 kcal |
| 2 | Brisk Iced Tea | utensils & beverages | USDA | 21 kcal |
| 3 | Brisk Lemonade | utensils & beverages | USDA | 21 kcal |
| 4 | 131. Carciofi Con Prosciutto | hot tapas | USDA | 23 kcal |
| 5 | Soda | utensils & beverages | USDA | 25 kcal |
| 6 | 116. Zucchini Purse | cold tapas | USDA | 44 kcal |
| 7 | 130. Calamari Fritti | hot tapas | USDA | 44 kcal |
| 8 | 136. Grilled Calamari | hot tapas | USDA | 44 kcal |
| 9 | 409. Pistachio Crusted Rack Of Lamb | entrées | USDA | 50 kcal |
| 10 | Serving Utensils | utensils & beverages | USDA | 54 kcal |
| 11 | 135. Petit Filet Mignon | hot tapas | USDA | 61 kcal |
| 12 | 134. Coquilles St. Jacques | hot tapas | USDA | 80 kcal |
| 13 | 120. Basil Encrusted Double Lamb Chop | hot tapas | USDA | 83 kcal |
| 14 | 408. Filet Mignon | entrées | USDA | 83 kcal |
| 15 | 124. Moules Provençale | hot tapas | USDA | 86 kcal |
| 16 | 206. Steak Salad | salads | USDA | 86 kcal |
| 17 | 202. Mixed Greens Salad | salads | USDA | 93 kcal |
| 18 | 121. Petite Crab Croquettes | hot tapas | USDA | 94 kcal |
| 19 | 407. Jumbo Lump Crab Cakes | entrées | USDA | 94 kcal |
| 20 | 102. Tuna Tartare | cold tapas | USDA | 100 kcal |
| 21 | 207. Ahi Tuna Salad | salads | USDA | 124 kcal |
| 22 | 122. Tortilla Espanola | hot tapas | USDA | 134 kcal |
| 23 | 404. Seafood Risotto | entrées | USDA | 143 kcal |
| 24 | 406. Ahi Tuna | entrées | USDA | 143 kcal |
| 25 | 410. Boullabaisse | entrées | USDA | 143 kcal |
| 26 | 108. Carpaccio De Carne | cold tapas | USDA | 161 kcal |
| 27 | 137. Prosciutto Wrapped Dates | hot tapas | USDA | 167 kcal |
| 28 | 101. Diver Scallop Ceviche | cold tapas | USDA | 168 kcal |
| 29 | 141. Potato Wrapped Rockfish | hot tapas | USDA | 168 kcal |
| 30 | 203. Classic Caesar Salad | salads | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
400. Pesto Chicken Fettuccine
204. Citrus Chicken Fiesta Salad
105. Queso Manchego
Place Setting
106. Olive Tapenade
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panache Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panache items have calorie data?
What is the lowest-calorie item at Panache?
Are Panache calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.