Nutrition Breakdown

Pan Thai Calories — Lowest to Highest

Browse calorie values for Pan Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Pan Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Dumpling (Steamed or Pan-Fried) appetizer Estimated 10 kcal
4 Steamed Vegetable appetizer Estimated 10 kcal
5 Soda beverages USDA 25 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Ginger Ale beverages USDA 37 kcal
8 San Pellagrino beverages USDA 39 kcal
9 Sprite beverages USDA 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Garlic lunch specials USDA 71 kcal
12 Thai Hot Tea beverages USDA 74 kcal
13 Pineapple lunch specials USDA 86 kcal
14 Seafood Typhoon lunch specials USDA 89 kcal
15 Broccoli lunch specials USDA 116 kcal
16 Grill Salmon lunch specials USDA 121 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Green Papaya Salad salad Estimated 180 kcal
19 Mango Salad salad Estimated 180 kcal
20 Salad salad Estimated 180 kcal
21 Sweet & Sour lunch specials USDA 211 kcal
22 Coconut Soup soup Estimated 220 kcal
23 Noodle Soup noodle dishes Estimated 220 kcal
24 Tofu & Vegetables Soup soup Estimated 220 kcal
25 Diet Coke beverages USDA 272 kcal
26 Grill Chicken Salad salad Estimated 305 kcal
27 Basil Fried Rice fried rice Estimated 320 kcal
28 Fried Rice fried rice Estimated 320 kcal
29 Mango Fried Rice fried rice Estimated 320 kcal
30 PanThai Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry Noodle

noodle dishes 430 kcal

Chicken Himmapan

lunch specials 430 kcal

Chicken Wings

appetizer 430 kcal

Drunken Chicken

lunch specials 430 kcal

Satay (Chicken or Beef)

appetizer 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Thai items have calorie data?
Pan Thai currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Thai?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.