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Nutrition Breakdown

Pan Tai Calories — Lowest to Highest

Browse calorie values for Pan Tai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

41 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at Pan Tai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Dish vegetarian USDA 41 kcal
2 Vegetable Pasta vegetarian USDA 128 kcal
3 Vegetable Fried Rice fried rice USDA 129 kcal
4 Chicken Fried Rice fried rice USDA 168 kcal
5 Jimmy's Fried Rice fried rice USDA 174 kcal
6 Shrimp Fried Rice fried rice USDA 176 kcal
7 Beef Fried Rice fried rice USDA 178 kcal
8 BBQ Pork Fried Rice fried rice USDA 179 kcal
9 Thai House Salad soups & salads Estimated 180 kcal
10 Hot And Sour Shrimp Soup soups & salads Estimated 220 kcal
11 Thai Special Salad: Chopped Iceberg Lettuce soups & salads Estimated 220 kcal
12 Thai Special Salad: Chopped Iceberg Lettuce soups & salads Estimated 220 kcal
13 Exotic Dishes entrees USDA 265 kcal
14 Fried Rice entrees Estimated 320 kcal
15 Thai Curry And Coconut Chicken Soup soups & salads Estimated 325 kcal
16 Stir Fry Noodles entrees USDA 357 kcal
17 Beef entrees Estimated 390 kcal
18 Beef Sate appetizers Estimated 390 kcal
19 Calamari appetizers Estimated 390 kcal
20 Combination Sate appetizers Estimated 390 kcal
21 Lemon Grass BBQ Spare Ribs appetizers Estimated 390 kcal
22 Pork entrees Estimated 390 kcal
23 Pork Sate appetizers Estimated 390 kcal
24 Seafood entrees Estimated 390 kcal
25 Shirmp Sate appetizers Estimated 390 kcal
26 Summer Spring Roll: With Shrimp appetizers Estimated 390 kcal
27 Vegetarian entrees Estimated 390 kcal
28 Vietnamese Spring Rolls appetizers Estimated 390 kcal
29 Chicken entrees Estimated 430 kcal
30 Chicken Sate appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

entrees 430 kcal

Chicken Sate

appetizers 430 kcal

Crispy Chicken Wings (6)

appetizers 430 kcal

Spicy Chicken Wings

appetizers 430 kcal

Beef

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Tai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Tai items have calorie data?
Pan Tai currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Tai?
The lightest item currently tracked is Vegetable Dish at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Tai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Tai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.