Nutrition Breakdown

Pamplemousse Grille Calories — Lowest to Highest

Browse calorie values for Pamplemousse Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

13 kcal

Highest Item

498 kcal

44 / 44 items resolved USDA database: 37 Estimated: 7

Lowest Calorie Items at Pamplemousse Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cajun Fried Oysters featured specials - starters USDA 13 kcal
2 Salad of Seasonal Greens starters - salad USDA 21 kcal
3 Roasted Tomato and Fennel Soup starters - soup USDA 26 kcal
4 Wild Mushroom Cappuccino starters - soup USDA 27 kcal
5 Seared Day Boat Scallops featured specials - entrees USDA 29 kcal
6 Sweet Corn Veloute starters - soup USDA 33 kcal
7 Medley of Five Starters starters - salad USDA 46 kcal
8 Field Greens starters - salad USDA 56 kcal
9 Selection of Oysters on the Half-Shell starters - raw USDA 62 kcal
10 Truffled White Asparagus Soup starters - soup USDA 69 kcal
11 Lobster Ravioli featured specials - starters USDA 83 kcal
12 Porcini-Dusted John Dory featured specials - entrees USDA 84 kcal
13 Hamachi Sashimi starters - raw USDA 91 kcal
14 Five - Sided Vegetarian Plate traditional foods - fish USDA 93 kcal
15 Sauteed Jumbo Prawn Piccata featured specials - starters USDA 94 kcal
16 Sauces from the grill USDA 100 kcal
17 Kim Chee Seafood Martini featured specials - starters USDA 106 kcal
18 Meat - Herb-Marinated Lamb Chops from the grill USDA 112 kcal
19 Potatoes and Vegetables from the grill USDA 114 kcal
20 Crispy Shelton Chicken Breast traditional foods - meats USDA 122 kcal
21 Mixed Grilled of Fish traditional foods - fish USDA 125 kcal
22 osetra Caviar featured specials - starters USDA 125 kcal
23 Grilled Wild Salmon traditional foods - fish USDA 151 kcal
24 Nori-Crusted ahi traditional foods - fish USDA 151 kcal
25 Meat - Veal Chop from the grill USDA 158 kcal
26 Stilton-Crusted Rack of Lamb traditional foods - meats USDA 162 kcal
27 Arugula, Prosciutto, Fig and Orange Salad starters - salad Estimated 180 kcal
28 Pamplemousse, Lobster and Avocado Salad starters - salad Estimated 180 kcal
29 Smoked Salmon Salad starters - salad Estimated 180 kcal
30 Veal Chop Milanese traditional foods - meats USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian-Style Tuna Tartare

starters - raw 498 kcal

Almond, Herb and Lemon-Crusted Alaskan Halibut French Beans

traditional foods - fish 390 kcal

Crispy Half Duck

traditional foods - meats 390 kcal

Lamb Stew

traditional foods - meats 390 kcal

Mixed Grilled of Lamb Chop

traditional foods - meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pamplemousse Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pamplemousse Grille items have calorie data?
Pamplemousse Grille currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pamplemousse Grille?
The lightest item currently tracked is Cajun Fried Oysters at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pamplemousse Grille calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pamplemousse Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.