Nutrition Breakdown
Pampas Las Vegas Calories — Lowest to Highest
Browse calorie values for Pampas Las Vegas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Pampas Las Vegas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sierra Mist | drinks & snacks | USDA | 1 kcal |
| 2 | Starbucks Coffee Traveler | breakfast items | USDA | 1 kcal |
| 3 | Diet Pepsi | drinks & snacks | USDA | 4 kcal |
| 4 | Aquafina Water | drinks & snacks | Estimated | 24 kcal |
| 5 | Lipton Green Tea w/ Citrus | drinks & snacks | Estimated | 24 kcal |
| 6 | Assorted Fresh Fruit Bowl | simply sweet | USDA | 36 kcal |
| 7 | Pepsi | drinks & snacks | USDA | 45 kcal |
| 8 | Caesar Salad Box Lunch | salads | USDA | 59 kcal |
| 9 | House Salad Box Lunch | salads | USDA | 59 kcal |
| 10 | Steamed Mussels | appetizers | USDA | 71 kcal |
| 11 | Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 12 | New England Lobster Tail | single skewers | USDA | 80 kcal |
| 13 | Orange Juice & Cups (16) | breakfast items | USDA | 88 kcal |
| 14 | Frango Picante | single skewers | USDA | 99 kcal |
| 15 | Gulf Shrimp | single skewers | USDA | 110 kcal |
| 16 | Picanha Nobre | single skewers | USDA | 113 kcal |
| 17 | Assorted Veggie Tray | drinks & snacks | USDA | 114 kcal |
| 18 | Spinach Salad Box Lunch | salads | USDA | 116 kcal |
| 19 | Chicken Parmesan | entrees | USDA | 134 kcal |
| 20 | Chef Salad Box Lunch | salads | USDA | 136 kcal |
| 21 | Cobb Salad Box Lunch | salads | USDA | 141 kcal |
| 22 | Skirt Steak | entrees | USDA | 143 kcal |
| 23 | Greek Salad Box Lunch | salads | USDA | 145 kcal |
| 24 | Malagueta Pork Ribs | appetizers | USDA | 186 kcal |
| 25 | Sliced House Roast Turkey Sandwich | sandwiches & wraps | USDA | 201 kcal |
| 26 | Chicken Teriyaki | appetizers | USDA | 202 kcal |
| 27 | Frango | single skewers | USDA | 204 kcal |
| 28 | Grilled Salmon Sandwich | sandwiches & wraps | USDA | 220 kcal |
| 29 | Grilled Vegetable Sandwich | sandwiches & wraps | USDA | 220 kcal |
| 30 | Spicy Grilled Chicken Sandwich | sandwiches & wraps | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wings with Azeite
Deluxe Assorted Cookie Pack (12)
Yogurt & Granola Combo
Holiday Pecan Pie
Brownie Bites (48)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pampas Las Vegas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pampas Las Vegas items have calorie data?
What is the lowest-calorie item at Pampas Las Vegas?
Are Pampas Las Vegas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.