Skip to content

Nutrition Breakdown

Pampas Argentine Steakhouse Calories — Lowest to Highest

Browse calorie values for Pampas Argentine Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

83 / 83 items resolved USDA database: 25 Estimated: 58

Lowest Calorie Items at Pampas Argentine Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Grilled, Steamed or Fried vegetable sides Estimated 10 kcal
2 Beef Steak Tomato soups & salads Estimated 10 kcal
3 Ribeye Steak 14oz Ancho steak & chops Estimated 10 kcal
4 Steamed Broccoli vegetable sides Estimated 10 kcal
5 Watercress (Berros) soups & salads Estimated 10 kcal
6 Skirt Steak steak & chops Estimated 18 kcal
7 Mixed Berries dessert USDA 53 kcal
8 Apple Empanadas dessert USDA 59 kcal
9 Sauteed Garlic Baby Spinach vegetable sides USDA 71 kcal
10 Creamed Corn vegetable sides USDA 72 kcal
11 Baked Potato potato sides USDA 93 kcal
12 Flan Cheesecake dessert USDA 100 kcal
13 Sorbet dessert USDA 103 kcal
14 Mashed Sweet Potatoes potato sides USDA 107 kcal
15 Dessert Trio dessert USDA 109 kcal
16 Baked Sweet Potato potato sides USDA 115 kcal
17 Gelato dessert USDA 147 kcal
18 Banana Bread Pudding dessert USDA 156 kcal
19 Potato Gnocchi potato sides USDA 157 kcal
20 Scalloped Truffle Potatoes Add $5.00 potato sides USDA 168 kcal
21 Fried Sweet Potatoes potato sides USDA 192 kcal
22 Garlic Steak Fries potato sides Estimated 215 kcal
23 Banana Foster For Two dessert USDA 219 kcal
24 Lobster Macaroni & Cheese Add $10.00 vegetable sides USDA 223 kcal
25 Basil Fried Corn vegetable sides USDA 254 kcal
26 Tiramisu dessert USDA 262 kcal
27 Chocolate Volcano Cake dessert USDA 264 kcal
28 Flan Cheesecake dessert USDA 295 kcal
29 Dulce De Leche Crepes dessert USDA 315 kcal
30 Creamed Spinach vegetable sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bone-in Ribeye

steak & chops 936 kcal

Short Ribs

steak & chops 936 kcal

Lamb Chops

steak & chops 780 kcal

Pork Chop

steak & chops 683 kcal

White Chocolate Creme Brulee

dessert 586 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pampas Argentine Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pampas Argentine Steakhouse items have calorie data?
Pampas Argentine Steakhouse currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pampas Argentine Steakhouse?
The lightest item currently tracked is Asparagus Grilled, Steamed or Fried at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pampas Argentine Steakhouse calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pampas Argentine Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.