Nutrition Breakdown

Pampas Argentinas Calories — Lowest to Highest

Browse calorie values for Pampas Argentinas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 50 Estimated: 76

Lowest Calorie Items at Pampas Argentinas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bone-In Rib Eye Steak from our grill Estimated 10 kcal
2 Pampas Skirt Steak from our grill Estimated 10 kcal
3 Porterhouse Steak from our grill Estimated 10 kcal
4 Sautéed Or Steamed Broccoli side dishes Estimated 10 kcal
5 Sautéed Or Steamed Spinach side dishes Estimated 10 kcal
6 Skirt Steak from our grill Estimated 10 kcal
7 Steak And Chorizo Skewer brunch Estimated 10 kcal
8 Steak And Eggs brunch Estimated 10 kcal
9 Strip Steak from our grill Estimated 10 kcal
10 T-Bone Steak from our grill Estimated 10 kcal
11 Bellini extra brunch champagne or cocktail $5 USDA 15 kcal
12 Side Salad sides $5 USDA 20 kcal
13 Soup Of The Day hot appetizers USDA 20 kcal
14 Soup Of The Day sides $5 USDA 20 kcal
15 Mixed Salad salads USDA 21 kcal
16 Fresh Strawberries Oporto dessert USDA 23 kcal
17 Hearts Of Palm cold appetizers USDA 28 kcal
18 Hearts Of Palm Salad salads USDA 28 kcal
19 Homemade Tiramisú dessert USDA 34 kcal
20 Fresh Melon sides $5 USDA 35 kcal
21 Melon dessert USDA 35 kcal
22 Apple Or Banana Crêpe Flambée dessert USDA 47 kcal
23 Fresh Fruit Salad dessert USDA 59 kcal
24 Sautéed Onions And Peppers add to any salad, sandwich or burger USDA 59 kcal
25 Mimosa extra brunch champagne or cocktail $5 USDA 64 kcal
26 Bloody Mary extra brunch champagne or cocktail $5 USDA 73 kcal
27 Jumbo Shrimp Cocktail cold appetizers USDA 75 kcal
28 Screwdriver extra brunch champagne or cocktail $5 USDA 92 kcal
29 Grilled Skirt Steak Salad brunch Estimated 95 kcal
30 Don Pedro dessert USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Angus Sirloin Burger

brunch 620 kcal

Pampas Cup

dessert 515 kcal

Beef Or Chicken Milanese Sandwich

brunch 450 kcal

Grilled Chicken Breast Sandwich

brunch 450 kcal

Chocolate Cake

dessert 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pampas Argentinas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pampas Argentinas items have calorie data?
Pampas Argentinas currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pampas Argentinas?
The lightest item currently tracked is Bone-In Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pampas Argentinas calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pampas Argentinas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.