Nutrition Breakdown
Pambiche Calories — Lowest to Highest
Browse calorie values for Pambiche menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Pambiche
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Volteado De Pina | postres | Estimated | 10 kcal |
| 2 | Limonada De Guarapo | jugos | USDA | 14 kcal |
| 3 | Iron Beer | traditional cuban soft drinks | USDA | 37 kcal |
| 4 | Materva | traditional cuban soft drinks | USDA | 45 kcal |
| 5 | Coco Solo | traditional cuban soft drinks | USDA | 46 kcal |
| 6 | Champola | batidos - cuban fruit shakes | USDA | 50 kcal |
| 7 | Pina | jugos | USDA | 53 kcal |
| 8 | Jupina | traditional cuban soft drinks | USDA | 56 kcal |
| 9 | Malta Hatuey | traditional cuban soft drinks | USDA | 56 kcal |
| 10 | Mango | batidos - cuban fruit shakes | USDA | 70 kcal |
| 11 | Cafe | batidos - cuban fruit shakes | USDA | 125 kcal |
| 12 | Potaje De Frijoles Colorados | potajes y azzoces | USDA | 142 kcal |
| 13 | Potaje De Frijoles Negros | potajes y azzoces | USDA | 151 kcal |
| 14 | Yuca Con Mojo | viandas | USDA | 157 kcal |
| 15 | Tostones | viandas | USDA | 160 kcal |
| 16 | Maduros | viandas | USDA | 174 kcal |
| 17 | Croquetas | aperitivos | USDA | 179 kcal |
| 18 | Pan Frito | aperitivos | USDA | 179 kcal |
| 19 | Ensalada Caribena | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 21 | Ensalada De Aji | ensaladas | Estimated | 180 kcal |
| 22 | Ensalada De Remolacha | ensaladas | Estimated | 180 kcal |
| 23 | Empanadas | aperitivos | USDA | 228 kcal |
| 24 | Frituras | aperitivos | USDA | 272 kcal |
| 25 | Primera Vuelta | aperitivos | USDA | 310 kcal |
| 26 | Ajiaco | platos | Estimated | 390 kcal |
| 27 | Aleman | postres | Estimated | 390 kcal |
| 28 | Arroz Amarillo | potajes y azzoces | Estimated | 390 kcal |
| 29 | Arroz Blanco | potajes y azzoces | Estimated | 390 kcal |
| 30 | Arroz Con Pollo | platos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Island Carrot Cake
Ajiaco
Aleman
Arroz Amarillo
Arroz Blanco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pambiche Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pambiche items have calorie data?
What is the lowest-calorie item at Pambiche?
Are Pambiche calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.