Nutrition Breakdown

Palms Thai Calories — Lowest to Highest

Browse calorie values for Palms Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

181 / 181 items resolved USDA database: 14 Estimated: 167

Lowest Calorie Items at Palms Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steamed Mussel seafood Estimated 10 kcal
5 Steamed Shrimp with Silver Noodle seafood Estimated 10 kcal
6 Steamed Vegetable side orders Estimated 10 kcal
7 Steamed Whole Fish seafood Estimated 10 kcal
8 Water Spinach vegetable stir fried Estimated 10 kcal
9 Lipton Iced Tea beverages USDA 20 kcal
10 Juice beverages USDA 48 kcal
11 Strawberry Cooler beverages USDA 68 kcal
12 Red or Green Syrup with Soda beverages USDA 75 kcal
13 Taro Smoothies beverages USDA 89 kcal
14 Steamed Whole Fish with Spicy Basil Soup wild things Estimated 115 kcal
15 Steamed Whole Fish with Spicy Lime Juice wild things Estimated 135 kcal
16 Crispy Fish Maw Salad wild things Estimated 180 kcal
17 Cucumber Salad side orders Estimated 180 kcal
18 House Salad with Peanut Sauce Dressing salads Estimated 180 kcal
19 Papaya Salad With Dried Shrimp salads Estimated 180 kcal
20 Papaya Salad with Salty Crab or Blue Raw Crab salads Estimated 180 kcal
21 Roasted Duck Salad salads Estimated 180 kcal
22 Silver Noodle Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Spicy Bamboo Shoot Salad wild things Estimated 180 kcal
25 Spicy Beef Salad salads Estimated 180 kcal
26 Spicy Squid Salad salads Estimated 180 kcal
27 Thai B.B.Q. Beef Salad salads Estimated 180 kcal
28 Three Combination Salad wild things Estimated 180 kcal
29 Mango with Sticky Rice desserts USDA 203 kcal
30 Beef Ball Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q. Chicken

lunch specials 430 kcal

BBQ Chicken

bbq 430 kcal

Beef or Chicken Sa-Tae

appetizers 430 kcal

Chicken Noodle

noodles 430 kcal

Chicken Thai Omelet

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palms Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palms Thai items have calorie data?
Palms Thai currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palms Thai?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palms Thai calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palms Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.