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Nutrition Breakdown

Palmer's Steakhouse Calories — Lowest to Highest

Browse calorie values for Palmer's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

245 / 245 items resolved USDA database: 20 Estimated: 225

Lowest Calorie Items at Palmer's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Big Porterhouse Steak (24oz) steaks & chops Estimated 10 kcal
2 Chateau Lafite-Rothschild, Bordeaux, France, 1990 cabernet / cabernet blend Estimated 10 kcal
3 Chateau Montelena Estate cabernet / cabernet blend Estimated 10 kcal
4 Chateau Montelena Estate, Autographed Bottle, 2000 cabernet / cabernet blend Estimated 10 kcal
5 Chateau St Jean "Cinq Cepages" red blend Estimated 10 kcal
6 Stellina di Notte, Italy pinot grigio USDA 19 kcal
7 Cakebread Reserve, Napa Valley chardonnay USDA 21 kcal
8 Kenwood Yulupa, Sonoma chardonnay USDA 31 kcal
9 Sonoma Cutrer, Russian River Ranches, Sonoma Coast chardonnay USDA 31 kcal
10 Orin Swift "Mannequin" Nappa Valley chardonnay USDA 32 kcal
11 Santa Margherita, Valdadige pinot grigio USDA 55 kcal
12 Umberto Flore Moscato d' Asti, Piedmonte, Italy, sweet whites USDA 75 kcal
13 Forestville "Riesling", California sweet whites USDA 80 kcal
14 Giesen Sauvignon Blanc, Marlborough, New Zealand sauvignon blanc USDA 81 kcal
15 Merry Edwards, Russian River Valley sauvignon blanc USDA 107 kcal
16 Dom Perignon, Epernay, Champagne, France sparkling USDA 120 kcal
17 Drouhin Pouilly Fuisse, Burgundy, France chardonnay USDA 148 kcal
18 Merry Edwards, Olivet Lane chardonnay USDA 170 kcal
19 Plumpjack Reserve, Oakville chardonnay USDA 233 kcal
20 Coastal Vines, California chardonnay USDA 250 kcal
21 Loaded Twice Baked Potato side dishes Estimated 260 kcal
22 Creamed Corn side dishes Estimated 320 kcal
23 Sautéed Or Cream Spinach side dishes Estimated 320 kcal
24 Wild Rice Blend side dishes Estimated 320 kcal
25 3 Rings, Barossa Valley, Australia shiraz / syrah Estimated 390 kcal
26 Ahi Tuna soups & appetizers Estimated 390 kcal
27 Ahi Tuna entree specials Estimated 390 kcal
28 Alloro Reservata, Chehalem Mtns, Oregon pinot noir Estimated 390 kcal
29 Archery Summit Premire Cuvee, Williamette Valley, Oregon pinot noir Estimated 390 kcal
30 Asparagus side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten Free Pasta

side dishes 560 kcal

Cade, Napa Valley

sauvignon blanc 496 kcal

Cakebread, Napa Valley

sauvignon blanc 496 kcal

Cakebread, Napa Valley

chardonnay 496 kcal

Far Niente, Napa Valley

chardonnay 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palmer's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palmer's Steakhouse items have calorie data?
Palmer's Steakhouse currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palmer's Steakhouse?
The lightest item currently tracked is Big Porterhouse Steak (24oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palmer's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palmer's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.