Nutrition Breakdown

Palma's Restaurant Calories — Lowest to Highest

Browse calorie values for Palma's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

11 kcal

Highest Item

499 kcal

52 / 52 items resolved USDA database: 38 Estimated: 14

Lowest Calorie Items at Palma's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Guayaba aquas frescas USDA 11 kcal
2 Limonada aquas frescas USDA 14 kcal
3 Bistec Sin Ensalada especialidades de la casa - house specials USDA 24 kcal
4 Mora aquas frescas USDA 38 kcal
5 Mora batidos - shakes USDA 38 kcal
6 Heineken bebidas - drinks USDA 40 kcal
7 Budweiser bebidas - drinks USDA 41 kcal
8 Snapple De Distintos Sabores - Snapple in All Flavors sodas USDA 42 kcal
9 Tropicana sodas USDA 50 kcal
10 Ensalada De Lechuga Y Tomate D'Aguacate, Lettuce and Tomato with Avocado ensaladas - salads USDA 54 kcal
11 Te bebidas calientes - hot drinks USDA 55 kcal
12 Guanabana batidos - shakes USDA 59 kcal
13 Cafe bebidas calientes - hot drinks USDA 64 kcal
14 Mango batidos - shakes USDA 71 kcal
15 Picadera De Pollo Frito, O Res Con Tostones O Papas aperitivos - appetizers USDA 71 kcal
16 Chocolate bebidas calientes - hot drinks USDA 72 kcal
17 Negra Modelo bebidas - drinks USDA 74 kcal
18 Soda De Botella sodas USDA 83 kcal
19 Soda De Lata sodas USDA 83 kcal
20 Corona bebidas - drinks USDA 86 kcal
21 Coctel De Camarones especialidades de la casa - house specials USDA 99 kcal
22 Bistec Encebollado Con Arroz and Frijoles Y Ensalada especialidades de la casa - house specials USDA 151 kcal
23 Carne Guisada Con Arroz and Frijoles especialidades de la casa - house specials USDA 151 kcal
24 Chuletas - A Cualquier Estilo Con Arroz and Frijoles and Ensalada especialidades de la casa - house specials USDA 151 kcal
25 Pina aquas frescas USDA 151 kcal
26 Pina. batidos - shakes USDA 151 kcal
27 Pollo Guisado Con Arroz and Frijoles especialidades de la casa - house specials USDA 151 kcal
28 Tostones aperitivos - appetizers USDA 160 kcal
29 Orden De Sopes especialidades de la casa - house specials USDA 175 kcal
30 Filete De Pescado Con Papas O Tostones O Arroz Ensalada especialidades de la casa - house specials Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

bebidas - drinks 499 kcal

Jamaica

aquas frescas 488 kcal

Maduros

aperitivos - appetizers 464 kcal

Chicharron De Pollo Con Papas

especialidades de la casa - house specials 390 kcal

Chicharron De Pollo Con Tostones

especialidades de la casa - house specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palma's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palma's Restaurant items have calorie data?
Palma's Restaurant currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palma's Restaurant?
The lightest item currently tracked is Guayaba at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palma's Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palma's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.