Nutrition Breakdown
Palma Del Mar Restaurant Calories — Lowest to Highest
Browse calorie values for Palma Del Mar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Palma Del Mar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon Steak | seafood | Estimated | 10 kcal |
| 2 | Steak with Sauteed Onions Gr. peppers | chicken - beef | Estimated | 10 kcal |
| 3 | Steamed Fish | seafood | Estimated | 10 kcal |
| 4 | Steamed Spinach, with Onion and Tomatoes | vegetarian | Estimated | 10 kcal |
| 5 | Shrimp Soup | soups | USDA | 30 kcal |
| 6 | Chicken Soup | soups | USDA | 40 kcal |
| 7 | Vegetable Soup | soups | USDA | 41 kcal |
| 8 | Enchilada De Pollo | pollo - chicken | USDA | 55 kcal |
| 9 | Pollo Guisado | pollo - chicken | USDA | 55 kcal |
| 10 | Carne Guisada - Stew Beef | carne - meat | USDA | 88 kcal |
| 11 | Lobster Soup | soups | USDA | 97 kcal |
| 12 | Bistec Con Huevos Rebosado | carne - meat | USDA | 121 kcal |
| 13 | Bistec Ranchero | carne - meat | USDA | 121 kcal |
| 14 | Chicken Breast Strips | pollo - chicken | USDA | 131 kcal |
| 15 | Chips and Salsa | appetizers | USDA | 143 kcal |
| 16 | Fresh Paella Marinara | spanish entrees - mariscos - seafood | USDA | 143 kcal |
| 17 | Jerk Chicken | appetizers | USDA | 150 kcal |
| 18 | Jerk Pork | appetizers | USDA | 171 kcal |
| 19 | Arroz Con Calamares | arroces - rice | USDA | 182 kcal |
| 20 | Arroz Con Camarones | arroces - rice | USDA | 182 kcal |
| 21 | Arroz Con Guandules | arroces - rice | USDA | 182 kcal |
| 22 | Arroz Con Langosta | arroces - rice | USDA | 182 kcal |
| 23 | Arroz Con Longaniza | arroces - rice | USDA | 182 kcal |
| 24 | Arroz Con Vegetales | arroces - rice | USDA | 182 kcal |
| 25 | Chuletas - Pork Chops | carne - meat | USDA | 190 kcal |
| 26 | Espinaca Con Tomates Y Cebolla Al Vapor | vegetales - vegetables | USDA | 200 kcal |
| 27 | Fajita De Espinaca | vegetales - vegetables | USDA | 206 kcal |
| 28 | Arroz Con Pollo | arroces - rice | USDA | 218 kcal |
| 29 | Fried Shrimp | appetizers | USDA | 218 kcal |
| 30 | Burrito De Cheso | vegetales - vegetables | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burrito
Cheeseburger with French Fries
Hamburger with French Fries
Tostones
Chicken Nuggets with French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palma Del Mar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palma Del Mar Restaurant items have calorie data?
What is the lowest-calorie item at Palma Del Mar Restaurant?
Are Palma Del Mar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.