Nutrition Breakdown

Palm Calories — Lowest to Highest

Browse calorie values for Palm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

17 kcal

Highest Item

673 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Palm

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Prime NY Steak Chop-Chop Salad entree salads USDA 17 kcal
2 Andy's Mixed Green Salad soups & starters USDA 18 kcal
3 Chef's Soup of the Day soups & starters USDA 20 kcal
4 Leaf Spinach individual sides USDA 21 kcal
5 Asparagus Fritti individual sides USDA 38 kcal
6 Brussels Sprouts individual sides USDA 43 kcal
7 Colossal Lump Crabmeat Cocktail soups & starters USDA 67 kcal
8 Hash Brown Potatoes individual sides USDA 83 kcal
9 Jumbo Lump Crab Cakes luncheon specialties USDA 94 kcal
10 Jumbo Shrimp Cocktail soups & starters USDA 99 kcal
11 Bozzi Burger palm steak burgers USDA 103 kcal
12 Lobster Bisque soups & starters USDA 110 kcal
13 Wasabi & Panko Crusted Ahi Tuna Steak luncheon specialties USDA 110 kcal
14 Iceberg Lettuce Wedge soups & starters USDA 122 kcal
15 Half & Half individual sides USDA 131 kcal
16 Sesame Seared Ahi Tuna Salad entree salads USDA 143 kcal
17 Baked Clams Casino or Oreganata soups & starters USDA 148 kcal
18 Chicken & Avocado Sandwich sandwiches USDA 160 kcal
19 Atlantic Salmon Fillet luncheon specialties USDA 170 kcal
20 Chicken Parmigiana luncheon specialties USDA 173 kcal
21 Grilled Chicken Cobb Salad entree salads USDA 180 kcal
22 Creamed Spinach individual sides USDA 186 kcal
23 Hand Cut French Fries individual sides USDA 187 kcal
24 Filet Mignon 9 Ounce luncheon specialties USDA 196 kcal
25 Classic Caesar Salad soups & starters USDA 207 kcal
26 Beefsteak Tomato Capri soups & starters USDA 217 kcal
27 Wild Mushrooms individual sides USDA 222 kcal
28 Grilled Chicken Caesar Salad entree salads USDA 245 kcal
29 837 Club Burger palm steak burgers USDA 267 kcal
30 Crispy Calamari Fritti soups & starters USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Beans

individual sides 673 kcal

Nova Scotia Lobster Salad

entree salads 400 kcal

Bunless Burger

palm steak burgers 389 kcal

Classic Steakburger

palm steak burgers 357 kcal

Prime New York Strip 14 Ounce

luncheon specialties 334 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm items have calorie data?
Palm currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm?
The lightest item currently tracked is Blackened Prime NY Steak Chop-Chop Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.