Nutrition Breakdown
Palm Terrace Restaurant & Lounge - Island Hotel Calories — Lowest to Highest
Browse calorie values for Palm Terrace Restaurant & Lounge - Island Hotel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Palm Terrace Restaurant & Lounge - Island Hotel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kansas City Steak | signatures - large plates | Estimated | 10 kcal |
| 2 | Stir Fried Broccolini | seasonal favorites - sides | USDA | 39 kcal |
| 3 | Sauteed Spinach | seasonal favorites - sides | USDA | 71 kcal |
| 4 | Green Beans Almondine | seasonal favorites - sides | USDA | 82 kcal |
| 5 | Jumbo Baked Potato | seasonal favorites - sides | USDA | 93 kcal |
| 6 | Home Made Pasta Pomodoro | seasonal favorites - large plates | USDA | 125 kcal |
| 7 | Steamed Edamame, in The Shell | seasonal favorites - sides | USDA | 129 kcal |
| 8 | Almost A Waldorf Salad | signatures - small plates | Estimated | 180 kcal |
| 9 | Caesar Salad | signatures - small plates | Estimated | 180 kcal |
| 10 | Roasted Organic Chicken | seasonal favorites - large plates | USDA | 184 kcal |
| 11 | Atlantic Coast Sea Bass | seasonal favorites - large plates | USDA | 187 kcal |
| 12 | Tortilla Soup | signatures - small plates | Estimated | 220 kcal |
| 13 | Filet of Beef | seasonal favorites - large plates | USDA | 314 kcal |
| 14 | Ahi Tuna | signatures - small plates | Estimated | 390 kcal |
| 15 | Alaskan Halibut | signatures - large plates | Estimated | 390 kcal |
| 16 | Calamari | seasonal favorites - small plates | Estimated | 390 kcal |
| 17 | California Lamb Rack | signatures - large plates | Estimated | 390 kcal |
| 18 | Chilean Sea Bass | signatures - large plates | Estimated | 390 kcal |
| 19 | Green Vegetable Gazpacho | seasonal favorites - small plates | Estimated | 390 kcal |
| 20 | Heirloom Tomatoes | seasonal favorites - small plates | Estimated | 390 kcal |
| 21 | Home Made Shrimp Ravioli | seasonal favorites - large plates | Estimated | 390 kcal |
| 22 | Macaroni and Cheese | signatures - small plates | Estimated | 390 kcal |
| 23 | Maine Lobster | signatures - large plates | Estimated | 390 kcal |
| 24 | Prime Beef Short Ribs | signatures - large plates | Estimated | 390 kcal |
| 25 | Scottish Salmon | seasonal favorites - large plates | Estimated | 390 kcal |
| 26 | Mashed Potatoes | seasonal favorites - sides | USDA | 429 kcal |
| 27 | A Burger and fries | seasonal favorites - small plates | Estimated | 520 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A Burger and fries
Mashed Potatoes
Ahi Tuna
Alaskan Halibut
Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm Terrace Restaurant & Lounge - Island Hotel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm Terrace Restaurant & Lounge - Island Hotel items have calorie data?
What is the lowest-calorie item at Palm Terrace Restaurant & Lounge - Island Hotel?
Are Palm Terrace Restaurant & Lounge - Island Hotel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.