Nutrition Breakdown

Palm Restaurant Calories — Lowest to Highest

Browse calorie values for Palm Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

20 kcal

Highest Item

673 kcal

55 / 55 items resolved USDA database: 40 Estimated: 15

Lowest Calorie Items at Palm Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Soup Of The Day business lunch menu - first course USDA 20 kcal
2 Mixed Green Salad business lunch menu - first course USDA 21 kcal
3 Leaf Spinach vegetables & potatoes USDA 26 kcal
4 Asparagus Fritti vegetables & potatoes USDA 38 kcal
5 Brussels Sprouts vegetables & potatoes USDA 43 kcal
6 Creamed Spinach vegetables & potatoes USDA 73 kcal
7 Hash Brown Potatoes vegetables & potatoes USDA 83 kcal
8 New York Steak Au Poivre business lunch menu - second course USDA 93 kcal
9 Jumbo Lump Crab Cakes luncheon specialties USDA 94 kcal
10 Bozzi Burger palm steak burgers USDA 103 kcal
11 Classic Oscar steaks & chops USDA 106 kcal
12 Choice Of A Single-Portion Side business lunch menu - second course USDA 111 kcal
13 Wasabi And Panko Crusted Ahi Tuna Steak luncheon specialties USDA 120 kcal
14 Nova Scotia Lobster Roll palm salads & sandwiches USDA 125 kcal
15 Create The Signature Palm Surf ‘N’ Turf house specialty USDA 131 kcal
16 Sesame Seared Ahi Tuna Salad palm salads & sandwiches USDA 143 kcal
17 Chef’s Fresh Fish Special Of The Day business lunch menu - second course USDA 144 kcal
18 Mixed Green Salad soups & starters Estimated 153 kcal
19 Double Cut Lamb Rib Chops steaks & chops USDA 167 kcal
20 Rib-Eye Steak steaks & chops USDA 170 kcal
21 Classic Caesar Salad palm salads & sandwiches Estimated 180 kcal
22 Louis Gigi Delmaestro Salad palm salads & sandwiches Estimated 180 kcal
23 Nova Scotia Lobster Salad palm salads & sandwiches Estimated 180 kcal
24 Caesar Salad business lunch menu - first course USDA 189 kcal
25 Chicken Parmigiana business lunch menu - second course USDA 194 kcal
26 Double Cut Filet Mignon steaks & chops USDA 196 kcal
27 Filet Mignon steaks & chops USDA 196 kcal
28 Atlantic Salmon Fillet business lunch menu - second course USDA 212 kcal
29 Chef’s Soup Of The Day soups & starters Estimated 220 kcal
30 Grilled Chicken Sandwich palm salads & sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Beans

vegetables & potatoes 673 kcal

Sauces

steaks & chops 546 kcal

Hand Cut French Fries

vegetables & potatoes 420 kcal

Flourless Chocolate Cake

business lunch menu - third course 410 kcal

Carpaccio Of Beef Tenderloin

soups & starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Restaurant items have calorie data?
Palm Restaurant currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Restaurant?
The lightest item currently tracked is Chef Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.