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Nutrition Breakdown

Palm Cafe Calories — Lowest to Highest

Browse calorie values for Palm Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at Palm Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Nooldle Soup hot selection USDA 40 kcal
2 Buttermilk Crisped Calamari hot selection USDA 86 kcal
3 Spaghetti and Meatballs hot selection USDA 162 kcal
4 Grilled Salmon Filet hot selection USDA 182 kcal
5 Buffalo Chicken Wings hot selection USDA 190 kcal
6 Additional Toppings pizza USDA 208 kcal
7 Jumbo Lump Crab Cake Sandwich hot selection USDA 231 kcal
8 Grilled Chicken Sandwich hot selection USDA 235 kcal
9 Club Sandwich hot selection USDA 257 kcal
10 Grilled N.Y Strip Sandwich hot selection USDA 323 kcal
11 Char- Broiled Angus Burger hot selection Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char- Broiled Angus Burger

hot selection 620 kcal

Grilled N.Y Strip Sandwich

hot selection 323 kcal

Club Sandwich

hot selection 257 kcal

Grilled Chicken Sandwich

hot selection 235 kcal

Jumbo Lump Crab Cake Sandwich

hot selection 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Cafe items have calorie data?
Palm Cafe currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Cafe?
The lightest item currently tracked is Chicken Nooldle Soup at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.